My office is having a holiday potluck next week – do you have any tips to make sure I don’t do anything that will make my co-workers sick from eating my food?
It’s the holiday season and in offices across the country, coworkers are gathering together to celebrate. With that in mind, it’s a good thing that you want to take extra precautions to make sure that your world-famous seven-layer guacamole and cheese dip that you bring in to share with your office mates won’t send them home sick.
The best way to make sure that doesn’t happen is to adhere to good food safety guidelines. In fact, it’s a good idea to adhere to good food safety guidelines anytime you prepare food – whether it’s a small dish just for yourself or a meal you...
I want to eat healthier, but I’m not sure what that really means in terms of fruit and vegetable intake. I usually eat at least an apple, banana or some carrots every day at lunch. Am I eating enough fruits and vegetables?
While it’s wonderful that you are eating some fruit and vegetables every day, the amount that you are eating isn’t enough for you to meet the recommended daily amount of produce.
Adults should eat 1.5 to two cups of fruit per day and two to three cups of vegetables per day, according to the latest recommendations from the 2015 U.S. Dietary Guidelines for Americans. That should include a variety of vegetables from all of the subgroups, such as starchy, dark greens, red and orange, beans and peas, as well as whole fruits.
However, you aren...
So we’ve got a lot of food leftover from yesterday’s Thanksgiving feast. How long can we safely eat them?
I’m happy to tell you that you can eat turkey sandwiches, turkey casserole, turkey omelets, turkey soup, turkey pot pie, turkey salad, turkey quesadillas, turkey tetrazzini and many other fun, tasty turkey-based dishes safely for up to four days after the big meal if you stored your leftover turkey in the refrigerator within two hours of cooking.
And, if you choose to store the leftover turkey in the freezer, you can feast on that turkey, well, forever. While the taste and texture of the frozen meat will decline after about four months, turkey that is correctly prepped for frozen storage is safe to eat indefinitely, says the Food Safety and Inspection Service...
My mom and grandma have always cooked the stuffing in the turkey each Thanksgiving. But now, I hear that practice should be avoided – why is that?
Despite long held traditions in many families, it’s best not to cook your stuffing inside your turkey.
This is because uncooked poultry can harbor bacterial pathogens, which can be present both on the inside and outside of a raw turkey. And the only way to destroy this potentially dangerous bacterium is to cook the turkey to an internal temperature of 165 degrees Fahrenheit, using a digital tip-sensitive meat thermometer to ensure that the bird has reached this temperature.
If you want to use a dial thermometer, it is important to calibrate it first, said Barbara Kowalcyk, an assistant professor in Food Science and...
It’s my first time hosting Thanksgiving, but I’m not sure when I should start thawing the turkey or even how to thaw it – what do I do?
If you are planning to cook a frozen turkey this year for the Thanksgiving holiday, you need to make sure that you thaw and cook it safely to help your guests avoid developing foodborne illnesses.
There are three safe ways to thaw a frozen turkey: in the refrigerator, in a container of cold water, or in a microwave, according to the U.S. Department of Agriculture Food Safety and Inspection Service.
Following safe thawing methods for turkey is necessary to prevent the potential growth of bacterial pathogens that may have been present on the bird before it was frozen, USDA says.
And while there are three ways to safely thaw...
COLUMBUS, Ohio — It’s in their schools, their communities, and in many cases, their homes. But for many young people, the answer of what to do about Ohio’s opioid crisis isn’t clear.
“A lot of young people are concerned about the issue but aren’t sure what steps they can take to be part of the solution or to make sure they don’t become part of the problem,” said Theresa Ferrari, a 4-H youth development specialist with Ohio State University Extension. “Most teens know the issue is going on: They know if kids in their schools are doing drugs.”
Teens often wonder: “Who do I talk to about opioids? How do I bring the conversation up? How do I prevent myself and others around me from using opioids?”
Those are just...
Can eating too much black licorice really cause heart problems?
In some cases, for some people, yes.
Halloween may be over, but some of the candy gathered during trick or treat could still land some people in the hospital.
That’s according to a warning this week from the U.S. Food and Drug Administration that says that people over 40 who eat 2 ounces of black licorice a day for at least two weeks could experience an irregular heart rhythm or arrhythmia that could land them in the hospital.
Black licorice contains glycyrrhizin, which is the sweetening compound derived from licorice root, FDA says. The problem is that glycyrrhizin can cause potassium levels in the body to fall, causing some people to experience abnormal heart rhythms, high blood pressure, swelling,...
Trick or treat is next week and this is the first year my little guy is old enough to go out candy gathering. What can I do to make sure he is safe, but also has a good time trick-or-treating?
In terms of food safety, parents can use a few quick checks to evaluate if treats contain allergens relevant to their child, if the product’s package integrity has been tampered with, or if a treat represents a choking hazard based on the child’s age.
The first thing you can do is make sure your kiddo understands that he is not to eat any candy or other treats that he bags during trick-or-treat until after you have had a chance to inspect those goodies at home.
One good way to inspect the candy is to take a close look at the candy under a bright light, paying close attention to...
COLUMBUS, Ohio – One effective way to combat Ohio’s growing opioid crisis is to prioritize treatment in underserved areas across the state because those are among the areas struggling most with opioid abuse, says an analyst with the C. William Swank Program in Rural-Urban Policy at The Ohio State University.
“As it now stands, Ohio likely only has the capacity to treat 20 to 40 percent of the estimated 92,000 to 170,000 Ohioans who are abusing or dependent on opioids,” said Mark Partridge, chair and professor in Ohio State’s Department of Agricultural, Environmental, and Development Economics. The Swank program, housed in the department, conducts research, teaching and outreach within the College of Food, Agricultural, and Environmental Sciences....
I have a limited budget to spend on food, but I want to make sure my family is eating healthy. What are some tips to help me incorporate more fruits and vegetables into my grocery haul while staying within my budget?
Eating healthy and increasing your fruit and vegetable intake doesn’t have to be expensive. Planning ahead for your grocery spending can allow you to make healthy food choices that won’t cause sticker shock to your family’s food budget.
One of the best ways to stick to a budget is to take inventory in your kitchen of the items that are needed for the week or the month and make a list of the foods you plan to purchase before you get to the grocery store. And once you are at the store, stick to your grocery list, bypassing the urge to buy any tempting...
My little boy loves apples, but he refuses to eat them unless they are skinned and cut into little pieces. Is he still getting the same nutrition as eating them with the peel?
Take heart – apples are not only delicious, they’re a healthy, nutritious, low calorie part of a balanced diet. So the fact that your son enjoys eating apples is wonderful.
However, if you could find a way to incorporate the apple skin into his apple slices, your son would get the additional nutritional benefits derived from eating the apple peel. That’s because the skin of the apple is where most of the fiber and other nutrients are found.
In fact, a medium unpeeled apple has nearly twice the fiber, 40 percent more vitamin A and 25 percent more potassium than a peeled apple, according to...
COSHOCTON, Ohio – Women landowners and tenants can learn the art of negotiation, drawing up lease contracts and other facets of land-lease agreements during a workshop offered by the College of Food, Agricultural, and Environmental Sciences at The Ohio State University.
The Ladies on the Land workshop is Oct. 20 from noon to 4:30 p.m. and will be held simultaneously in two locations: at the Frontier Power Community Room, 770 South 2nd St. in Coshocton; and at the Putnam County Extension Office, 1206 East 2nd St., in Ottawa.
The event is targeted toward female landowners and renters, said Emily Adams, an Ohio State University Extension educator and co-organizer of the event. OSU Extension is the outreach arm of CFAES. The goal of the workshop, she said, is to provide women...
I’ve heard that consuming your placenta after giving birth can help new mothers with postpartum depression and ease pain. Is that true?
The placenta is an organ that connects a developing fetus to the mother’s uterine wall. It transports oxygen and other nutrients for fetal growth and filters toxins harmful to the developing baby. It is dispelled from the woman’s body after birth.
The practice of eating the placenta – which is typically eaten raw, cooked, drank in smoothies, or dehydrated into a capsule form – after birth has grown in popularity among some mothers who say that it improves breast milk supply, reduces postpartum bleeding, and prevents postpartum depression, among other advantages.
However, in a study published Aug. 28 in the American...
My co-workers mentioned something about cheat days and weight loss during lunch today, but I’m not sure what they meant. What were they talking about?
They likely were discussing a new study published this month that says taking a “cheat day” or short break from dieting may help some people lose weight.
In the study published Sept. 19 in the International Journal of Obesity, researchers said that avoiding continuous dieting may aid some people in losing weight and in keeping the weight off.
The study involved a group of 51 obese men who participated in a four-month diet that included restricting their calorie intake by one-third. Half of the participants stayed on the strict diet for the entire four-month period, while the other half maintained the strict diet...
COLUMBUS, Ohio – Students at The Ohio State University and Central State University, a historically black university in Wilberforce, will soon benefit from a $2.8 million grant designed to develop leaders for the bioeconomy industry in Ohio and nationwide.
Ohio State’s College of Food, Agricultural, and Environmental Sciences (CFAES) is overseeing a $2.8 million grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture to create a consortium of 20 participating universities and industry partners.
The grant is part of a three-year project to train the future workforce in the bioeconomy industry. The Consortium for Advanced Bioeconomy Leadership Education (CABLE) will be led by Ohio State, said Dennis Hall, director of Ohio State'...
Turns out that the hot dogs I had planned to make for lunch yesterday were recalled but I had no idea. Why do foods get recalled, and how can I be better aware of recalls on foods I’ve purchased?
Typically, food recalls are a voluntary response from a food supplier or manufacturer when their product has been mislabeled or hazardous, according to the U.S. Food and Drug Administration.
Food mislabeling – such as listing the wrong ingredients, failing to declare allergens or offering misleading claims about the product – can pose a risk to consumers looking to avoid certain allergens (chemical hazards) or ingredients. Allergen mislabeling is the most common cause of food recalls in the U.S.
Foods can also be recalled for containing foreign objects or physical...
I’ve finally got tickets to the game this weekend, and we’re planning a huge tailgate. Are there any food safety precautions I should take before, during and after the game?
One of the great things about fall and football season is tailgating. But just like picnicking on the beach or in a park, there are precautions you can take to ensure that your tailgate is a fun gathering for all that doesn’t result in a bout of foodborne illness for any of your guests.
First things first – it’s important that you keep the food you plan to serve at the tailgate at a safe temperature between home (if you’re making your food there), the store or restaurant (if you’re buying prepared foods), and the tailgate location, advises the U.S. Department of...
COLUMBUS, Ohio – The traveling display created by 4-H members may seem innocuous enough – a simple pedestal sink with a mirrored medicine cabinet mounted above, similar to what could be seen in bathrooms in almost any home in the region.
But the question accompanying the display – “What’s in your medicine cabinet?” – may not be as easy for some Ohioans to answer.
Ohio now leads the nation in opioid-related overdose deaths with a record 4,050 drug overdose deaths reported in 2016, a 33 percent increase from 2015, according to the Ohio Department of Health. Experts say misuse of prescription opioids is one of the strongest risk factors for starting heroin use, with three out of four new heroin user reporting abusing prescription opioids....
Wondering how to better manage stress? Want to learn more about how to budget your finances to make sure your money lasts longer? What about gluten free eating?
Answers to these questions and more are available through the Live Smart Ohio website which offers a consumer blog written by professionals with Ohio State University Extension’s Family and Consumer Sciences that’s focused on promoting health and wellness statewide.
The site, at livesmartohio.osu.edu, offers consumers research-based information on topics including money; food; mind and body; and family and relationships, all focused on helping Ohioans live smarter, said Amanda Woods, Healthy Finances program specialist for OSU Extension.
The blog and website are designed to educate consumers on practical,...
I know that autumn is a great time to buy pumpkins, but I’m not so sure what other produce is in season in the fall. Any ideas?
Fall is a good time to start looking to buy pears, apples and hard squash, among many other seasonal fruits and vegetables. In fact, those are some of the items that many grocery stores are now starting to promote heavily at discounted prices in their grocery aisles, according to the Sept. 1 edition of the National Retail Report, a weekly roundup of advertised retail pricing information compiled by the U.S. Department of Agriculture.
While improved technology and agricultural innovations mean that consumers can access fresh fruits and vegetables year round, fruits and vegetables naturally grow in cycles and ripen during a certain season. When ripe,...
Storm preparedness has been on my mind lately. I’m wondering what I can do to be ready in the event of a power outage to prevent the foods in my refrigerator from spoiling?
One of the biggest factors in deciding whether the foods in your household will spoil during a power outage is the duration of the power loss. Generally speaking, perishable foods that have been in temperatures above 40 degrees for two hours or more will need to be discarded to avoid the potential for food borne illnesses.
While you cannot control the duration of a power outage (unless you use a generator) there are some steps that you can take before the storm to prepare in the event that your power goes out. One way is to make sure that you have on hand a few days worth of ready-to-eat foods that do not...
My dad absolutely hates to waste food, so he tends to keep leftovers until they smell bad. Until then, they are safe to eat, as far as he’s concerned. Is that true?
No, not really.
The bacteria that cause foodborne illnesses aren’t easily detectable to the naked eye nor by smell because these organisms do not affect the look, smell or taste of foods, according to the U.S. Department of Health and Human Services.
The safe storage time for leftovers depends on what foods are in question and also how the foods are stored. Generally, foods such as wet salads (egg, chicken, ham, tuna and macaroni) can be eaten safely up to five days after opening if stored correctly in a refrigerator. Foods like cooked meat or poultry and pizza are safe to eat within three to four days...
My kids go back to school next week and I’m already stressing about what to pack for their daily lunches. Do you have any suggestions about how to make the process easier and the lunches more healthy?
Planning ahead is one way to take the stress out of packing healthy, nutritious lunches that your kids will enjoy. Before heading to the grocery store, plan a menu of what you want to pack in your kids’ lunches that week. Then, make a shopping list to ensure that you have what you need.
When packing your kids’ lunches, try to include a whole grain (e.g., whole-grain bread, pita, tortilla or crackers), a protein (e.g., lean lunch meat, tuna, peanut butter or beans), some form of calcium (e.g., milk, cheese or yogurt), and fruits and vegetables (canned, fresh or frozen...
My dog loves to sit under the table during dinner near the kids’ chairs in hopes of finding tidbits that may fall from their plates. I’ve even given our dog portions of food from our meal. Is that ok?
In some cases, no, it’s not a good idea to feed your dog some foods that come from your dinner table.
In a recent notice from the U. S. Food and Drug Administration, pet owners are reminded not to feed their dog some foods that are meant for human consumption. That’s because some foods people eat can be dangerous or even deadly for dogs, FDA says.
An animal’s body processes food much differently than a human body, Carmela Stamper, a veterinarian at FDA, said in a written statement.
“Our bodies may break down foods or other...
I’ve always felt grossed out when people blow out the candles on birthday cake and then everyone else eats the cake. Am I wrong to feel that way? Doesn’t that spread germs?
Well, according to a recent study published in the Journal of Food Research, blowing out candles on a birthday cake does deposit bacteria onto the cake. The study found that on average, blowing out the candles on the cake increased the amount of bacteria on the cake’s frosting by 14 times.
To determine whether bacteria are transferred through blowing out candles, the study authors created a model birthday cake by placing foil covered with cake icing on top of a Styrofoam base and placing candles on top. Test subjects then ate pizza and blew out the candles. The foil icing samples were then...