I go grocery shopping once a month for my family and I tend to buy fresh fruits and vegetables in larger quantities. What is the best way to safely store these items to keep them fresh?
The “best way” to store your food depends on the food items that you’ve purchased.
Storing foods properly can greatly impact their quality and safety over time. For specific storage information at your fingertips, try the U.S Department of Agriculture Foodkeeper app. This recently updated app offers consumers information on how to avoid food waste by providing information on how to store food safely and information on how long certain foods last.
Not only does the app offer tips on how to keep and store fresh foods, it also includes information on how to store more than 400 food...
My wife and I disagree on whether or not it’s better to eat fresh vegetables or frozen vegetables. I say that frozen veggies are just as healthy as fresh vegetables, but my wife disagrees. Which one of us is right?
Both of you. As long as you both are eating vegetables, you are making the right decision. Eating vegetables, whether they are frozen or fresh, is a great idea and a very healthy food choice. In fact, the U.S. Department of Agriculture Dietary Guidelines recommends that you make half your plate fruits and vegetables at every meal. They can be raw or cooked, fresh, frozen, canned, or even dried or dehydrated.
There is new research, however, that says frozen veggies are as healthy as fresh vegetables. In a study to be published in the June 2017 issue of the...
COLUMBUS, Ohio – Business owners, do you ever wonder what consumers think about your business website? Are you confident that your customers can easily find your business online?
Business owners statewide can learn how to better manage their online presence to promote their businesses at a workshop offered by marketing experts with the College of Food, Agricultural, and Environmental Sciences at The Ohio State University.
The DeviceReady marketing workshop is April 25 and will be led by specialists from the Direct Agricultural Marketing Program of Ohio State University Extension. OSU Extension is the outreach arm of the college.
The workshop is designed to offer business owners information on key marketing strategies to promote their businesses and products by enhancing...
Lately I’ve found that I am spending more time and money at the grocery store, sometimes even buying things that I don’t need. What are some strategies to help me spend less and save time?
One of the first things to remember when grocery shopping: never shop on an empty stomach. Shopping while hungry could lead you to buy less nutritious impulse items and cause you to spend more money than you’d intended.
It’s also important that you have a shopping list prepared before you get to the grocery store. Make a list by looking in your kitchen cabinets, pantry and refrigerator to see what food items you need at home. And when you get to the store, stick to your list. This will help you avoid buying unnecessary items.
Other smart shopping tips from the U.S....
My mom is hosting Easter dinner this year and plans to have an Easter egg hunt for the grandkids. Growing up, we always ate the eggs used in the egg hunt, and my mom insists this is fine. But I’ve heard that you shouldn’t eat those eggs. You should have a separate batch — one to eat and one to hide and use for decorations. Which one of us is right?
Well, that depends. You both are right – in certain circumstances.
Eggs are an important source of protein and are delicious to eat. However, they must be handled safely to prevent the chance of contracting a foodborne illness. One such outbreak occurred nationwide in 2010 when nearly 2,000 consumers reported becoming ill and some 550 million eggs were recalled due to salmonella contamination, according to the...
My family likes to eat out several times a month, but I’ve heard recently that many restaurant menu items contain plenty of calories. So how can we avoid eating too many calories when dining out?
One way of avoiding consuming a lot of calories when eating out is to first be aware of exactly how many calories are in the foods before you eat them.
Beginning May 5, that will be much easier for consumers to figure out. That’s when the Food and Drug Administration will officially require restaurants with 20 or more locations to post nutritional information facts for their regular menu items, including beverages.
While some food establishments already provide calorie counts on their menus or menu boards, the new regulations will require all impacted restaurants nationwide...
I’ve decided that I want to eat healthier and lessen the amount of sugar that I consume. But how can I tell what foods and drinks have added sugar?
Whether a food product is labeled honey-baked, maple-flavored or has dried raisins or fruit juice concentrates, what those words are really telling you is that you’re are about to eat or drink has added sugar.
People often don’t realize that many of the foods and beverages they consume have added sugar. According to a study by the University of North Carolina, of the most common packaged foods and drinks purchased in grocery stores across the country, 60 percent of them included some form of added sugar.
But what exactly is added sugar and why is it an issue?
According to the U.S. Department of Agriculture, added...
WALDO, Ohio – Whether it’s a corn maze, a zip line, a hayride or a pick-your-own operation, Ohio farm operators who offer agritourism attractions must be properly insured and have warning signs posted at each activity notifying visitors that the operator is not liable for any injuries related to those inherent risks.
That’s just a few of the provisions found in an Ohio law signed last summer regarding agritourism. The law, which took effect last August, not only defines what agritourism is, but also offers protections for agritourism operators, and addresses issues including civil liability risks, property taxation and local zoning authority.
To help farm operators understand exactly what language is contained in the law and to help those in the agritourism...
I’m hosting dinner this year to celebrate St. Patrick’s Day, and I plan to serve corned beef. Are there any measures that I need to take to prevent the potential for any foodborne illnesses?
Corned beef, just like any other raw meat or poultry item, should be handled with care to lessen the potential for foodborne illnesses. That starts the moment you purchase the meat in the grocery store or butcher shop and bring it home.
Uncooked whole corned beef is typically sold wrapped in packaging that still contains the salt brine with spices used to cure or pickle the beef. Be sure to check the sell-by date on the package of the meat and store it unopened in the refrigerator for no more than 5 to 7 days from that date. If you purchase corned beef with a use-by date, make sure...
COLUMBUS, Ohio – Ohio farmers and food producers can learn how to target and communicate with consumers to help increase the visibility and economic potential of their businesses at a workshop offered at three Ohio locations in March and April.
The Educational Marketing Program workshop is being offered by specialists from the Direct Agricultural Marketing Program of Ohio State University Extension and the Ohio Department of Agriculture’s Ohio Proud program. OSU Extension is the outreach arm of the College of Food, Agricultural, and Environmental Sciences at The Ohio State University. The Ohio Proud program identifies and promotes food and agricultural products made and grown in Ohio.
The workshop is designed to offer food producers practical information on best...
I do most of the cooking in my house and try to make sure that the meals I prepare are both good tasting and healthy. However, I am in a rut when it comes to healthy food ideas. Do you have any suggestions on any clever, tasty ways to add more fruits and veggies to my family’s diet?
The U.S. Dietary Guidelines recommends that people make half their plate fruits and vegetables. That includes eating whole fruits – fresh, frozen, dried or canned in 100 percent juice and eating fresh, frozen or canned vegetables either raw, steamed, sautéed or roasted. Make sure to include dark green, red and orange vegetables as well as legumes such as beans and peas and starchy and other vegetables.
Why is this important?
People should eat more fruits and vegetables because they...
MASSILLON, Ohio – Female farmers, growers and those women interested in becoming farm operators can learn more about the industry during a conference offered by Ohio State University Extension, which is the outreach arm of the College of Food, Agricultural, and Environmental Sciences at The Ohio State University.
The East Ohio Women in Agriculture Conference is March 24 from 9 a.m. to 3:45 p.m. at the R.G. Drage Career Technical Center, 2800 Richville Drive Southwest, in Massillon.
The event is targeted toward women, including those of high school age, who are interested in, involved in or want to become involved in food, agricultural or natural resources production or small business, said Heather Neikirk, an OSU Extension educator and co-organizer of the conference....
XENIA, Ohio – Farmers who want to improve their soil’s health and cut input costs all while benefiting Ohio’s water quality may want to consider adding cover crops to their fields.
Additional benefits for growers to add cover crops such as oilseed radish, cereal rye, Austrian winter pea and crimson clover include reducing soil erosion and nutrient losses, according to Alan Sundermeier, an Ohio State University Extension educator.
Farmers who want to learn more about cover crops, including how to decide which is best for their soils, can attend the Cover Crop Soil Health Workshop, March 29 from 8:30 a.m. to 3:30 p.m. at the Greene County Fairgrounds, Buckeye Room, 100 Fairgrounds Road, in Xenia.
The workshop is offered by the College of Food, Agricultural, and...
TIFFIN, Ohio – Farmers, certified crop advisers and other members of the agriculture industry can gain in-depth insight into soil health and conservation during a daylong Ohio Soil Health Symposium on March 28.
The event runs from 8 a.m. to 4 p.m. It is sponsored by the Seneca Conservation District and will feature presentations by experts with the district, the College of Food, Agricultural, and Environmental Sciences at The Ohio State University, and other agriculture industry experts.
“The symposium will provide the latest research and policy information which will guide soil health improvement,” said Alan Sundermeier, an Ohio State University Extension educator. OSU Extension is the outreach arm of the college.
“The Seneca County area in north-central...
My children used to drink a lot of high-sugar soft drinks. A few years ago we cut back, limiting them to one a day. But I saw something recently that makes me think even that might be too much. What is the recommendation?
The U.S. Dietary Guidelines recommends that people consume less than 10 percent of their daily calories from added sugars. The guidelines also recommend that people either avoid sugar-sweetened drinks from their diet overall, or at the very least, limit the amount of sugary drinks they consume.
Other organizations, such as the American Heart Association, say kids shouldn’t consume more than 100 calories a day of added sugar. The group further recommends that children limit their consumption of sugary drinks to 8 ounces a week.
But the reality is, many kids...
XENIA, Ohio – Ohio malting barley growers are experiencing increased demand for the specialty crop used as a key ingredient in craft beers, experts say.
With a growing craft beer industry in Ohio, malting barley growers can expect that the demand for the crop likely will continue to grow, said Brian Kleinke, an Ohio State University Extension Educator.
“As of 2016, there were more than 170 licensed breweries statewide, meaning that the income potential for malting barley growers is significant,” Kleinke said.
To help new growers learn how to get started growing malting barley in Ohio, as well as provide more insight for established growers, a Malting Barley Conference and Trade Show will be held March 24 at the Greene County fairgrounds, 100 Fairground Road in Xenia,...
ADA, Ohio – Ever wondered why farmers should care about bees?
The answer to that and more will be discussed during the annual Conservation Tillage and Technology Conference, held March 7-8 at the McIntosh Center of Ohio Northern University, 525 S. Main St., in Ada.
The event focuses on providing information to farmers on promoting and maintaining soil health, said Randall Reeder, a retired Ohio State University Extension agricultural engineer.
From offering a workshop on “Farms and Pollinators: Why Farmers Should Care About the Bees,” and a discussion on “Correcting Tillage Effects with Cover Crops,” the two-day event is designed to provide opportunities “for farmers to learn about the latest technology and practices for conserving soil and...
I heard a recent report that some salmon in the U. S. has been found to have tapeworms. That has me worried — is salmon still safe to eat?
In most circumstances, yes.
The report you are speaking of comes from a new study published this month in the Centers for Disease Control and Prevention’s journal Emerging Infectious Diseases. The study said that the parasitic Japanese broad tapeworm, also known as Diphyllobothrium nihonkaiense, was found in wild pink salmon from Alaska.
The study authors said that salmon from the American and Asian Pacific coasts and elsewhere pose potential dangers for persons who eat these fish raw. When the wild-caught salmon are transported on ice instead of frozen, the parasitic tapeworm may survive transport.
However, the risk of consumers...
I want to celebrate Valentine’s Day with a sweet treat for my wife this year, but I don’t want to derail her healthy eating regime. What kind of sweets can I present her?
If you want to celebrate Valentine’s Day with sweet treats while keeping your wife’s health in mind, you can still consider presenting her with some chocolate. However, make sure you choose a dark chocolate, with which she can both enjoy and gain some heart-healthy advantages.
In moderation, dark chocolate is believed to provide multiple health benefits. This is because of its high levels of flavonoids, which are antioxidants that protect cells from damage caused by free radicals. Free radicals are unstable molecules that can alter and weaken cells, according to the Cleveland Clinic.
COLUMBUS, Ohio – New regulations and safeguards under the 2015 revised Worker Protection Standard took effect on Jan. 2, 2017, and owners of farms, forests, nurseries and greenhouses that use pesticides in agricultural plant production can learn how stay in compliance during a series of workshops offered by the College of Food, Agricultural, and Environmental Sciences at The Ohio State University.
The free, three-hour workshops will be offered at several locations around Ohio on Feb. 16, March 13, 23 and 27, and April 13, said Mary Ann Rose, program director for Ohio State University Extension’s Pesticide Safety Education Program. OSU Extension is the college’s outreach arm.
All workshop participants will receive a new worker training DVD and employer compliance manual...
One of my resolutions this year is for my family to eat healthier while I save time and money. Preparing hearty meals in a slow cooker could be one answer, but is it really safe to use?
In a word, yes.
For many people, coming home after long hours of work, school or other activities to the delicious and inviting smells of a warm, hearty meal ready to eat is a perfect ending to a hectic day, especially during a cold winter spell. Not only are slow cookers convenient, they can also help families save money by making less expensive, tougher cuts of meat — like shoulder, round and chuck steak — more tender and shrink less.
However, there are some precautions you should take to ensure that the meals you cook in your slow cooker are both safe and nutritious to eat. For...
I am hosting a Super Bowl party for the first time and I want to make sure that my guests have a good time. But, I’m not the best cook in the world – what are some things I should do to make sure I serve good food without getting anyone sick?
First things first, take a deep breath and relax. Serving up an appetizing buffet for the Big Game isn’t as hard as you may think. Hundreds of thousands of households across the country partake in that time-honored tradition annually. In fact, Super Bowl Sunday is the second largest food consumption day of the year, second only behind Thanksgiving, according to the National Chicken Council.
With that in mind, the Centers for Disease Control and Prevention offers several tips to help you ensure that your guests have a good meal...
Help! It’s January and I’m among the folks who’ve made eating better one of my New Year’s resolutions. I’ve heard that snacking between meals is a good option, but I’m having some difficulty finding snacks other than carrot sticks and celery stalks to munch on that are healthy. What are some other options?
Glad you asked! Healthy snacks are a part of a balanced, healthy eating plan by offering extra nutrients that may be missing from your meals, as well as providing an energy boost and satisfying midday hunger pangs. The key is to choose a snack that will be beneficial to your overall health and diet. And that takes some planning.
The ChooseMyPlate.gov website offered by the U.S. Department of Agriculture offers suggestions on healthy snacks:
When I take my family out to eat at a restaurant, most often I choose an option for my kids off the children’s menu because it’s food that they would eat and, frankly, it’s less expensive. But lately I’ve been hearing reports that say children’s menu options aren’t always the best choice nutritionally for kids. That leaves me to wonder — is the kids’ menu the best option?
That really depends on which restaurant you go to. According to a study led by the RAND Corp., an independent health policy research organization, and published recently in the journal Nutrition Today, many items offered on children’s menus at the nation’s top 200 restaurant chains have too many calories.
The study authors consulted with a panel of child...
My son has been complaining recently about tummy aches after eating certain fruits like grapes and watermelon. Lately, he can’t seem to tolerate apple juice even though it’s his favorite drink. Could the fruit be causing his pain? I thought that feeding him fruits was a healthy choice?
Generally, fruits and vegetables are a healthy choice for children. In fact, according to the U.S. Department of Agriculture, it is recommended that children ages 2-3 eat 1 cup of fruit per day, those ages 4-8 consume 1-1.5 cups, those ages 9-13 consume 1.5 cups, and those 14-18 consume 1.5-2 cups of fruit per day.
Fruits, fruit juices and some vegetables, however, contain a naturally occurring sugar known as fructose. Fructose is also found in honey, table sugar and high-fructose corn syrup...