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  1. Chow Line: Spring is a great time to add more fresh spinach to your diet

    https://cfaes.osu.edu/news/articles/chow-line-spring-is-great-time-add-more-fresh-spinach-your-diet

    contain vitamin K, such as spinach, play a large role in blood clotting. Chow Line is a service of The ... add this vitamin- and mineral-packed plant into your diet. Spinach is a healthy, dark, leafy, green ... and vitamins A, C, and K. Also considered a superfood, spinach, as part of a healthy, balanced diet, ...

  2. Labeling Genetically Modified Foods- Chow Line column from April 11, 2014

    https://localfoods.osu.edu/news/labeling-genetically-modified-foods-chow-line-column-april-11-2014

    http://extension.osu.edu/news-releases/archives/2014/april/chow-line-lab... or use the attached PDF version. Chow Line-Labeling GMO Foods.pdf ... Check out this recent article by Martha Filipic.  Input was provided by Bridgette Kidd, Healthy ...

  3. Healthy ways to improve immunity

    https://mahoning.osu.edu/news/healthy-ways-improve-immunity

    can be found here:   https://cfaes.osu.edu/news/articles/chow-line-healthy-ways-improve-immunity     ... supplements and seeking out healthy foods to improve their immune system amid the COVID-19 pandemic. In fact, ... to a  study  by Archer Daniels Midland, a Chicago-based, food-processing company. Complete article ...

  4. Chow Line: Eat More Fruits and Veggies! National Nutrition Month a Good Time to Start

    https://cfaes.osu.edu/news/articles/chow-line-eat-more-fruits-and-veggies-national-nutrition-month-good-time-start

    Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its ... are both good tasting and healthy. However, I am in a rut when it comes to healthy food ideas. Do you ... think about making healthy food choices an everyday event. One way to do that is to remember to “put ...

  5. Chow Line: Fight against flu bug with healthy diet

    https://cfaes.osu.edu/node/931

    Community Nutrition Chow Line Conservation CFAES News Team cfaesnews@osu.edu 614-292-2270 ... carrots and sweet potatoes, and red bell peppers, kale, spinach, apricots, eggs and foods fortified with ... Other nutrients may also play a role. The bottom line? Strive for a healthy, balanced diet rich in ...

  6. Chow Line: Raw or cooked vegetables?

    https://cfaes.osu.edu/news/articles/chow-line-raw-or-cooked-vegetables

    evenly. Again, the quicker vegetables cook, the more nutrients you get. Chow Line is a service of The Ohio ... questions to Chow Line author Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or  ... Extension. Beth Stefura OSU Extension Family and Consumer Sciences Chow Line Chow Line Tracy Turner ...

  7. Chow Line: Kale can be a crunchy, healthy snack

    https://cfaes.osu.edu/news/articles/chow-line-kale-can-be-crunchy-healthy-snack

    choice. Chow Line is a service of The Ohio State University College of Food, Agricultural, and ... nutrient-dense food that is high in antioxidants and rich in brain-healthy nutrients such as lutein, folate, and ... Agricultural Research and Development Center. Send questions to Chow Line writer Tracy Turner, 364 W. Lane ...

  8. Chow Line: Diet may play role in chronic inflammation

    https://cfaes.osu.edu/news/articles/chow-line-diet-may-play-role-in-chronic-inflammation

    benefits than you realize. Chow Line is a service of the College of Food, Agricultural, and Environmental ... column, please click here. Irene Hatsu OSU Extension, Food Security Chow Line Extension Conservation CFAES ... and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

  9. Chow Line: Boost nutrients, cut fat in recipes

    https://cfaes.osu.edu/node/917

    Family Nutrition and Wellness Chow Line Conservation CFAES News Team cfaesnews@osu.edu 614-292-2270 ... promise in anti-cancer studies, though it may take quite a bit to have a discernible effect. Chow Line is ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ...

  10. Chow Line: Smoothies can boost fruit, calcium intake

    https://cfaes.osu.edu/news/articles/chow-line-smoothies-can-boost-fruit-calcium-intake

    adopt healthy food and activity habits to last a lifetime. Chow Line is a service of the College of ... Nutrition and Wellness Chow Line Extension Conservation CFAES News Team cfaesnews@osu.edu 614-292-2270 ... Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

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