Find your fit: Tips for creating your "new normal" fitness routine
Join this movement focused Student Life Recreational Sports Fitness webinar for guidance in creating a fitness routine that works best for you
Whether you are working from home, transitioning back to the office or just faced with new challenges as we all navigate this “new normal,” taking care of your physical and emotional well-being is key. This webinar will provide you with tips for success, light movement fitness activities and the opportunity to ask questions about how you can begin or simply restart your fitness routine!
This presentation will be fitness and movement based. Athletic wear and water are encouraged.
Alice Adams, '15, Group Fitness Programming and Education major, OSU Office of Student Life, Department of Recreational Sports
Krista Bonikowske, 17', Group Fitness Coordinator, Group Fitness Coordinator, OSU Office of Student Life, Department of Recreational Sports