Mindful Moments in May
Would you like to learn about mindfulness and identify simple practices you can use to help cope with stress in your daily life? Join Extension Education Jenny Lobb for a FREE five session virtual series in May.
Topics will include:
- Introduction to Mindfulness - May 1
- Foundations of Mindfulness - May 8
- Mindful Breathing - May 15
- Mindful Eating - May 22
- Mindful Living - May 29
Register by April 30 at go.osu.edu/MindfulMomentsinMay. Prior to the first session you will receive a Zoom link to connect to the webinar.