Tai Chi for Beginners

Tai Chi is an exercise program for health of the mind and body. Through fluid movements, controlled breathing and mental concentration participants integrate their mind and body in an ancient Chinese art. Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance. Exercises can be done in seated position or standing up.

An Online Virtual Series of Classes
Tuesdays and Thursdays, 12:30-1:30 p.m., March 29 – May 31

All Ages Are Welcome

Decrease Arthritis Pain and Helps Prevent Falls • Increased Flexibility 
Can be Done Seated or Standing • Improve Physical and Mental Balance

WHERE:
Virtual Classes [Register to receive a Zoom link for access to these classes]

COST:
No charge. This series of classes is courtesy of OSU Extension. Please register ASAP to reserve your spot!
The first 25 will be guaranteed attendance and receive a class Zoom link.