My kids brought home a large haul of Halloween candy that I’m trying to avoid snacking on. With the remaining fall and upcoming winter holidays coming, I’m wondering if you can offer any tips to help me avoid gaining weight but still enjoy the holidays?
I’d like to grow my own fruits and vegetables so that I can increase my access to fresh, healthy foods. But I live in an apartment and don’t have access to a garden or patio. Any tips on what I can do?