Both my wife and I have packed on several pounds since the beginning of quarantine. Do you have any tips on how to help us change out of our quarantine diet and habits to get these pounds off?
Due to this week’s snowstorm, I wasn’t able to get to the grocery store for a couple of days and we really weren’t prepared at all. What are some foods I should have on hand if I think I’ll be snowbound again for a few days?
I just saw that the new federal dietary guidelines were released. Were there any changes made from the dietary guidelines that were released in previous years?
