Last year, I promised myself that after the holidays, I would eat healthier and exercise more. It never happened. This year, I don’t want to wait, but I also don’t want to set myself up for failure or be the Grinch during holiday gatherings. Any ideas?
We recently moved, and my children are attending a new child care center. I’m surprised at how much it focuses on healthy eating and exercise, and I wonder if it’s a bit too much for preschoolers. Could it lead to a backlash later?
We attended a chili cook-off recently, and one of the entrants said she used canned pumpkin in her recipe. She said pumpkin helps thicken the chili and adds a lot of nutrients. Is pumpkin really that good for you? What else can it be used for?
Although a lot of my health-conscious friends push me to try produce that I’ve never even heard of before, I’m partial to the good old-fashioned apple. What can I tell them about the apple’s health benefits that will get them off my back?
When fall comes and the weather starts getting cooler, I tend to indulge in comfort foods. I know most of them are high in calories, fat and sodium, and I worry about the effect on my weight and health. Are there ways I can make my favorite comfort foods healthier so I can keep enjoying them?
I noticed that a friend of mine has a thermometer in her refrigerator. She says she uses it to make sure the refrigerator is cold enough. Why would this be necessary? Aren’t refrigerators built to keep food cold enough?