We really enjoyed having corn on the cob on July Fourth. One of my children asked why we don’t have it more often. I explained that corn is a starchy vegetable and we shouldn’t eat too much of it. But it got me thinking, how much is reasonable?
This year, I greatly enlarged my vegetable garden. I enjoy it, but it’s a lot more work than I realized. People tell me that gardening provides a lot of health benefits. Like what?
We are planning to go camping for a long weekend this summer and I want to be sure we’re smart about the food we bring and prepare. What should we keep in mind regarding food safety?
I know I should be eating more fresh fruit, but I have type 2 diabetes. Last weekend I enjoyed a few slices of watermelon, and I was surprised when I tested my blood sugar and saw that it spiked over 200. Should I forget about eating more fresh fruit?
I recently heard some discouraging news about the prospects of losing weight and keeping it off. What is the best course for people like me, who had a lifelong battle with weight?
