I have been doing more walking and other exercise since the first of the year, but I haven’t been losing much weight. Shouldn’t I see some results on the scale?
When the new Dietary Guidelines were announced a few weeks ago, I heard a lot about the recommendation to limit added sugars. But I’m sure that they’ve said that for years. Is there something new?
We are hosting several parties over the holidays. Many of our friends are more health-conscious these days, and I would like to serve some healthy but festive beverages. Any ideas?
My grandchildren will be spending a few days with us during the holidays. My daughter, their mother, mentioned the other day that she hoped I wouldn’t overload them on soft drinks and juice while they’re here. I can understand soft drinks, but what’s wrong with fruit juice?
During this time of year, I often make donations to food drives. I normally just take older items from my pantry that I haven’t found a use for, but I wonder if instead I should be buying new. Are there guidelines I should be following?
