What is sugar alcohol? I gave up sugar when I found out it will go into your fat cells if you don’t use it for energy. Does the same thing happen with sugar alcohols? And, is there a difference between different types of sugar alcohol?
I need some fresh ideas to give my diet a boost. I eat fairly well now, but I feel like I’m in a rut and want some easy ways to make some changes while keeping health and nutrition front and center. Your thoughts?