I’m dating a guy who loves to cook, which is great, but he seems to rely on a lot of processed foods. Would it be worthwhile, health-wise, to try to shift him more toward fresh, whole foods?
What is sugar alcohol? I gave up sugar when I found out it will go into your fat cells if you don’t use it for energy. Does the same thing happen with sugar alcohols? And, is there a difference between different types of sugar alcohol?
A friend started a new diet, and he said he was surprised to learn milk and other dairy products can actually cause, not prevent, osteoporosis. Can you explain?
I’ve heard for a long time that eating nuts can be beneficial to your health. But nuts are also really high in calories. How much is enough? How much is too much?
I need some fresh ideas to give my diet a boost. I eat fairly well now, but I feel like I’m in a rut and want some easy ways to make some changes while keeping health and nutrition front and center. Your thoughts?
