Next month, I want to try to cut added sugars from my diet, but I’m confused when I look at the Nutrition Facts labels. For example, sliced fruit packed in juice seems to have a lot of sugar. How can I tell if it’s added sugar or just the natural sugars from the fruit and juice?
I met some friends for lunch, and we all realized we’re eating better than we used to. Some of us think it’s because we’re “older and wiser,” but some think everyone is eating better these days. Any idea who’s right?