I recently had a physical, and the results of my blood sugar test were a little high. Since then, I started examining carbohydrate amounts on Nutrition Facts labels, and am surprised at how many carbs are in one of my favorite foods, black beans. Can I fit black beans into a lower-carb diet?
With Valentine’s Day approaching, I am wondering about the so-called health benefits of chocolate and wine. I hear a lot about that this time of year, but I’m skeptical. Is there any truth to the hype?