I always thought almost everyone should eat about 2,000 calories a day, because that’s what is listed on Nutrition Facts labels. But my doctor told me almost no one should eat 2,000 calories a day. Can you clarify this?
We had a nice weekend getaway a while back and brought home some artisan cheese we found in a local shop. Today I saw some mold on it. Can I just cut the mold away or is the whole block of cheese unsafe?
I know National Nutrition Month is coming up in March, and I want to use the occasion to jump-start my resolution to eat better this year. But I’ve done this kind of thing before and I’m out of new ideas. Where can I find some good ones?