I’ve been trying to lose some weight, but lately I’ve been eating out a lot, both for business and pleasure. How can I keep eating healthfully at restaurants?
Some people at work keep their frozen food entrees in the refrigerator until lunchtime, even though the packages say they should remain frozen until heating. Is this safe?
I always used to use romaine lettuce for salads, but recently I switched to a spring mix and I love it. What can you tell me about other types of greens for fresh salads?
A few weeks ago, I soaked some dry kidney beans to prepare them for some chili. My sister told me that before adding them to the chili, I should boil them to make sure the beans wouldn’t make us sick. I did, but was that really necessary?
When I was little, my parents hid my Easter basket before they went to bed so I could hunt for it Easter morning. The basket always contained at least one hard-boiled egg. Now we’re told we shouldn’t leave hard-boiled eggs out overnight. There was never a problem before. Why the change?
I always thought almost everyone should eat about 2,000 calories a day, because that’s what is listed on Nutrition Facts labels. But my doctor told me almost no one should eat 2,000 calories a day. Can you clarify this?
