Last year we received a gift in the mail and didn’t open it until Christmas Eve. The box contained cheese spreads that said “Keep refrigerated” on the label. They had been at room temperature for more than a week, so we threw them out. But since then, I’ve seen some types of cheese spreads sold at the grocery store on the shelf. Were we being overly cautious?
I rarely eat breakfast. Can you explain why it’s so important? I’m always looking for ways to try to lose weight, and it seems like a good idea to not eat when I’m not hungry, which is typically in the morning.