I went to a hibachi grill last weekend and I really wanted to eat the sprouts, but my husband was adamant that I not eat them because I’m pregnant. Who was right – him or me?
I’ve been watching my diet this year and eating better. But with the holidays in full swing, I’m worried about derailing all of my hard work. What can I do to stay healthy during the holidays and still have fun?
While holiday celebrations are traditionally associated with rich, decadent foods, you can still enjoy holiday get-togethers without breaking from your commitment to have healthy eating habits. It just takes a little planning.
For example, if you are attending a holiday party that involves food, eat a small, healthy meal beforehand.
I really love to drink eggnog this time of year. But as I learn more about raw eggs and their link to Salmonella, I’m worried. Is it safe to drink eggnog?
My office is having a holiday potluck next week – do you have any tips to make sure I don’t do anything that will make my co-workers sick from eating my food?
I want to eat healthier, but I’m not sure what that really means in terms of fruit and vegetable intake. I usually eat at least an apple, banana or some carrots every day at lunch. Am I eating enough fruits and vegetables?
