Both my wife and I have packed on several pounds since the beginning of quarantine. Do you have any tips on how to help us change out of our quarantine diet and habits to get these pounds off?
First, you need to know that you and your wife aren’t the only ones who have gained weight in the past year related to the COVID-19 quarantine. In fact, many consumers have found themselves turning to unhealthy habits to cope with stress related to the pandemic.
For example, health professionals have found that many people nationwide have gained weight during quarantine. A study published March 22 in the journal JAMA Network Open found that participants gained an average of 1.5 pounds per month during quarantine. The study suggests that as people stayed home parked in...
WOOSTER, Ohio – The Ohio State University Agricultural Technical Institute is one of the first post-secondary schools nationwide selected to pilot a work ethic certification based on the mikeroweWORKS Foundation’s work ethic curriculum.
It is the first and only institution in Ohio to offer the certification. The certification is accredited by NC3, the National Coalition of Certification Centers, which has partnered with Koch Industries and the Charles Koch Foundation to expand the program across the U.S.
Known as the MRW Work Ethic Certification, the program is an extension of the mikeroweWORKS Foundation’s S.W.E.A.T. Pledge and examines the importance of work ethic, personal responsibility, delayed gratification, and a positive attitude. Students who...
COLUMBUS, Ohio—As farmers prepare fields for planting, chances are they’ll meet up with dandelions.
The weed is making a comeback in Ohio after decades of thinning out.
The resurgence of dandelions in Ohio has been occurring over the last couple of years, said Mark Loux, a weed specialist with The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
Dandelions can create deep, strong roots, and they’re extremely adaptable to herbicides, making them tough to get rid of.
“It doesn’t matter which herbicide you use, you can’t just beat it over the head if you let it go for a few years,” Loux said.
For a gardener, dandelions and weeds in general are a nuisance. For a farmer...
I’ve got a huge sack of sweet potatoes, but besides baking, how else can I prepare them?
First, it’s important to note that sweet potatoes are healthy vegetables that are full of fiber, potassium, and vitamins A and C. Potassium is an essential mineral and electrolyte that people need as part of a healthy, balanced diet.
Potassium is vital because it regulate your body’s fluid balance and controls the electrical activity of your heart and other muscles. It also serves several other functions in the human body. It lowers blood pressure, decreases the risk of stroke, supports bone-mineral density, protects against loss of muscle mass, and reduces the formation of kidney stones.
Consuming a high-potassium diet has been linked to a lower risk of death from...
COLUMBUS—Ohio growers with private applicator licenses have had fewer seats and opportunities to recertify in pesticides or fertilizers because of COVID-19 meeting restrictions.
On Thursday, March 25, they can accomplish one or both in live online webinars offered by OSU Extension, the outreach arm of The Ohio State University’s College of Food, Agricultural, and Environmental Sciences.
Private pesticide recertification will begin at 8:45 a.m. on March 25 and fertilizer recertification will begin at 1:30 p.m. the same day.
“Both webinars will be conducted live and growers must participate actively in the online sessions to receive recertification credit,” said Mary Ann Rose, director of the pesticide safety education program at Ohio State....
In honor of St. Patrick’s Day this year, I’m making corned beef. It’s my first time making it–do you have any tips on how to do so safely?
Corned beef, just like any other raw meat or poultry item, should be handled with care to lessen the potential for foodborne illnesses. That starts the moment you purchase the meat in the grocery store or butcher shop and bring it home.
Uncooked whole corned beef is typically sold wrapped in packaging that still contains the salt brine with spices used to cure or pickle the beef. Be sure to check the sell-by date on the package of the meat and store it unopened in the refrigerator for no more than 5 to 7 days from that date. If you purchase corned beef with a use-by date, make sure to cook it by that date, advises...
COLUMBUS, Ohio—Weather was a major source of stress for farmers in 2019 when unrelenting rain kept some from being able to plant.
But perhaps more surprising was that health care costs weighed as heavily on their minds as businesses costs and profit margins that year, according to a survey done by The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
One in three farmers in the survey reported major stress from farm economic conditions—land prices, production costs, and commodity prices—and paying for health care.
“Ohio farmers told us they were experiencing distress, and it wasn’t just because of the prices and economics of agriculture. It was also struggles over health insurance or events that...
Is it healthier to eat vegetables raw or cooked?
Well, that depends on which vegetables you are talking about.
While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits, said Beth Stefura, a family and consumer sciences educator with Ohio State University Extension. OSU Extension is the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
“Cooking some vegetables releases nutrients that your body can more easily absorb,” she writes in Vegetables That Are Healthier Cooked, a blog post at the Live Healthy Live Well website.
The site, which can be found at livehealthyosu.com, is a free information resource that offers science-based consumer...
I had stomach cramps not long after eating food I typically don’t eat. How do I know if I had food poisoning or if it was something else?
The symptoms of food poisoning vary depending on the type of germ to which you’ve been exposed, but there are some common signs that can indicate whether you’ve been exposed to a foodborne illness.
The most common signs include stomach cramps, upset stomach, nausea, vomiting, diarrhea, and fever. Some bacteria, such as Listeria can cause flu-like symptoms.
It’s important to note that symptoms of food poisoning can range from mild to serious and that some of them can come on as quickly as 30 minutes after you eat or as long as four weeks after you’ve eaten something that contains a foodborne pathogen, according the...
COLUMBUS, Ohio–A new effort led by researchers at The Ohio State University will help the Navajo Nation mitigate the lack of water and food security at a time when the Navajo communities are facing new challenges due to COVID-19.
The Global Water Institute (GWI) is partnering with the Navajo Nation and a consortium of partners including Assist International, Netafim, Suez WTS USA, Inc., WorldServe International and the Duke University Nicholas School of the Environment to confront the critical water crisis and improve agriculture and public health outcomes of the Navajo Nation.
This federally recognized tribe with reservation lands in the states of New Mexico, Arizona and Utah is one of the largest in the country, with over 330,000...