The mental health of Ohio’s farmers is increasingly critical, especially as external pressures — such as unpredictable weather — intensify the demands of their work. Bridget Britton, an OSU Extension behavioral health program specialist, underscores the urgency of recognizing and addressing these challenges. OSU Extension plays a vital role in this mission.
“By fostering open conversations about mental health, CFAES seeks to empower Ohio’s farmers and ensure they have the support they need to thrive,” Britton said. Farmers often face unique stressors that can lead to overwhelming feelings of helplessness.
“Signs of excessive stress include withdrawing from social interactions, expressing hopelessness, or neglecting their farms and animals,” she explained. The recent historic drought has compounded these issues, prompting behaviors that signal distress among farmers.
“If you notice a farmer discussing death or asking about what happens to their farm if they die, it’s crucial to take those concerns seriously,” Britton warned. “Neglecting farm responsibilities can have dire consequences — not only for mental health, but also for the safety of those working on the farm.”
Britton emphasized that excessive stress can result in accidents and costly mistakes, impacting not just the farmers but also their families and the wider community. “It’s essential for farmers to take breaks, even if they feel they can’t,” she advised. Simple strategies can significantly alleviate stress levels. Taking a brief walk, practicing deep breathing exercises, or engaging in a favorite hobby can make a difference. Regular aerobic exercise, even for just 10-15 minutes a day, can stimulate the mind and help decrease stress hormones.
OSU Extension is actively providing resources and training to enhance mental health within agricultural communities. Programs such as “Mental Health First Aid” and “Farm Stress Certified” equip individuals to recognize signs of distress and offer vital support.
“Our goal is to break down the stigma associated with mental health issues,” Britton explained. Farmers and their families can access a wealth of resources through OSU Extension’s farm stress website at go.osu.edu/farmstress. Ongoing initiatives aim to analyze current stressors and strengthen support networks statewide, ensuring that Ohio’s farmers are not facing their challenges alone.