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  1. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    relatively low in calories, containing about 104 calories per each grape. 1 cup of grapes contains about 104 ... calories. Grape juice contains about 150 calories and 36 grams of sugar per 8 ounce serving. Control your ... humidity. Grapes will keep well in storage for about two weeks but are best when eaten within two to three ...

  2. Polar Mystery 4-H SPIN Club

    https://franklin.osu.edu/events/polar-mystery-4-h-spin-club-0

    Learn about Earth’s frozen landscape by solving a data mystery and become a polar scientist ...

  3. Fall Food Preservation Series

    https://franklin.osu.edu/events/fall-food-preservation-series

    Join us for our Fall Food Preservation Series. All sessions start at 4PM. Register at ...

  4. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    HYG-5524 Family and Consumer Sciences 07/30/2021 Revised 2021: Abigail Snyder, Food Safety Field ... vegetables to see if they are tender. Start checking the vegetables for tenderness at about 45 minutes. ... the following fact sheets: Canning Basics, HYG-5338 Basics for Canning Vegetables, HYG-5344 Freezing ...

  5. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    are approximations. 1 bag or crate = 50 pounds. 1 bushel = about 32 pounds. 50 pounds = 16–20 quarts. ... 10 pounds shredded cabbage = 3–4 quarts sauerkraut. 1 medium head of Chinese cabbage or 1 head (about ... of shredded cabbage and pan fry until just wilted (about 10 minutes). Stir often. Sprinkle with ...

  6. Selecting, Storing, and Serving Ohio Melons

    https://ohioline.osu.edu/factsheet/HYG-5523

    approximations. 3 pounds of muskmelon = about 5 cups of diced melon. 3 pounds of watermelon = about 4 cups of ... very rich in vitamin C, potassium, and B vitamins. Watermelon is 93 percent water, and 1 cup has about ... a 9 x 9 x 2-inch cake pan. Freeze about 1½ hours until firm around edges. Spoon into a large bowl; beat until ...

  7. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    approximations.    Amount for 4 servings:  Turnips- 2 pounds (about 6 medium-sized vegetables) Rutabagas- 1 large ... calories. Rutabagas Rutabagas are a good source of potassium. A one cup serving has about 52 calories. ... fact sheets: Freezing Vegetables, HYG-5333 Drying Fruits and Vegetables, HYG-5347 References FoodData ...

  8. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 calories. ... ohioline.osu.edu, or contact your local Ohio State University Extension office for the following fact sheets: ...

  9. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    be firm and green, not yellow. Each sprout should be compact and about 1-inch in diameter. ... 1 bushel = 25 pounds 1 medium head (about 2 pounds) = 4 servings Nutrition The Dietary Guidelines for ... uniform pieces. Cauliflower-Break florets into uniform pieces of about 1-inch. Remove any spotted, damaged ...

  10. Selecting, Storing, and Serving Ohio Strawberries

    https://ohioline.osu.edu/factsheet/HYG-5531

    Freezer Jam Yield: 4 jars of jam Ingredients 1 quart of strawberries (about 1? cups) ⅔ cup sugar ... preserving strawberries, contact your local OSU Extension office for the following fact sheets: Canning ... Fruit Spreads, HYG-5350 Drying Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S ...

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