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  1. Selecting, Storing, and Serving Ohio Apples

    https://ohioline.osu.edu/factsheet/HYG-5507

    calories (about 95 calories) and contains these nutrients: vitamin C potassium 4.4 grams of dietary fiber ... (website), accessed June 29, 2021. fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients. National ... are approximations. 1 pound = about 3 medium apples 1 pound = approximately 1½ cups applesauce ...

  2. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    adults. Carrots provide a variety of other nutrients including fiber. One cup of cooked carrots has only ... nutrients and flavor. Wash carrots thoroughly in cold water to remove dirt. Do not use soap, dish detergent, ... the peel, which contains fiber and is nutrient-rich. When washing large amounts of carrots, lift them ...

  3. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    recommendations below are approximations. 1-pound fresh potatoes =  about 3 medium potatoes 3 cups peeled and ... sliced 2½ cups peeled and diced 2 cups mashed 2 cups French fries 2 pounds medium potatoes = about ... part of a healthy diet. One-half cup of boiled potatoes contains about 65 calories. Potatoes are an ...

  4. Alternative Vegetative Cover Strategies can benefit both Landowners and Solar Developers

    https://comdev.osu.edu/news/alternative-vegetative-cover-strategies-can-benefit-both-landowners-and-solar-developers

    informs utility-scale solar developers and landowners about alternative vegetative cover strategies, including forage ... over the project lifecycle. Specifically, the fact sheet summarizes common vegetative cover strategies ... County Eric Romich, associate professor and field specialist, energy development, community development, ...

  5. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    Fresh sweet corn has long been an American favorite. In Ohio, the sweet corn season begins about July ... should still be damp from the field and tightly wrapped around the ear.  Corn is overripe if indentions ... stand about 10 minutes before serving. Season with butter, salt, and pepper if desired. Season – Add ...

  6. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    about 1-inch in diameter. High-quality cauliflower is usually white or creamy white. A hint of green or ... box = 6 pounds 1½ pounds = 4 servings Cauliflower 1 bushel = 25 pounds 1 medium head (about 2 pounds) ... pieces of about 1-inch. Remove any spotted, damaged pieces. Because vitamin C is lost in water, consider ...

  7. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... iron, and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 ... Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department of Agriculture ...

  8. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Bring to a boil over medium-high heat. Reduce the heat and simmer, stirring frequently, for about ... about 1-inch thick ¼ teaspoon salt ⅓ teaspoon black pepper 2 tablespoons vegetable oil ½ cup chopped ... a large skillet on high heat. Add pork chops and brown well for about 3 minutes per side. Remove to plate. ...

  9. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    vegetables. The recommendations below are approximations.    Amount for 4 servings:  Turnips- 2 pounds (about ... A one cup serving has about 52 calories.  Turnips    Turnips are a good source of potassium. Turnip ... nutrient-rich.  When washing large amounts of vegetables, lift from the water to prevent redepositing of dirt and ...

  10. CD Wire- July 12, 2021

    https://comdev.osu.edu/cd-wire/2021-07-12

    in-service on August 19. If you have questions about this project, please feel free to reach out to me. ... and I am hearing about return to school sales! Although we can’t slow down time, I hope that you are ... a vacation, if so, I would love to hear about it. Although I went on a ‘staycation’ in June, I plan on ...

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