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Protecting Peace: Pressures Of Holiday Can Take Toll On Mental Health
https://wayne.osu.edu/news/protecting-peace-pressures-holiday-can-take-toll-mental-health
extended time with your immediate and extended family, prioritize your mental health. Give yourself ... are often considered a time of joy, gatherings with friends and family, and festive cheer. However, ... the pressures of gift-giving, social events, and expectations can sometimes take a toll on your mental ...
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In Stressful Times, Who Do You Turn To?
https://agcrops.osu.edu/newsletter/corn-newsletter/2024-31/stressful-times-who-do-you-turn
sometimes it can feel like you can’t take another step. But you are valuable, you are needed, and things ... a farming family needs extra help, don’t hesitate to reach out to your local Extension Office. They can ... care about your well-being. As you read through the OSU Extension articles, take a moment to reflect on ...
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Small Gestures, Big Impact: A Mental Health Check-In From A Friend
https://wayne.osu.edu/news/small-gestures-big-impact-mental-health-check-friend
around mental health. Checking in with yourself and others to see how they are doing and really listening ... physical health.” What does it look like to check in with yourself? It means intentionally taking ... sensations. It's about understanding how you're feeling and what you need. Checking in with yourself is ...
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Check This Out If You Are One Who Routinely Multitasks
https://wayne.osu.edu/news/check-out-if-you-are-one-who-routinely-multitasks
The summer is flying by but I’m finding many special blessings to enjoy with my family, and I hope ... If it’s something that you desire, it may take time to identify the best way to do it. Step 3: When ... article was previously published in The Daily Record. multitasking time management mental health FCS ...
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Find Your Comfy Spot and Kick Back- It's Good Self Care
https://wayne.osu.edu/news/find-your-comfy-spot-and-kick-back-its-good-self-care
laughter and conversation with family and friends. This is self-care for me. Self-care month began on June ... fulfilled, and grounded in ourselves.” Health benefits gained by taking care of yourself Self-Care needs to ... of health benefits that come with caring for ourselves, according to a Verywell Mind article ...
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Mental Health and Wellness
https://mha.ohio.gov/Families-Children-and-Adults/Get-Help/Find-Mental-Health-Service-Providers Project DAWN (Deaths Avoided with Naloxone) Sites by County: Anyone in Ohio can obtain free ... these OSU Extension articles written by Laura Stanton, our Family and Consumer Sciences Educator. Each ... of these articles touches on issues related to mental health and wellness. Are You Getting the Right ...
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Ohio Agricultural Mental Health Alliance releases farm stress survey results
created to ensure Ohio’s farmers, families, and communities are better equipped to deal with stress. ... stated that there was a time in the past 12 months when they felt they needed mental or emotional health ... COLUMBUS, Ohio–The Ohio Agricultural Mental Health Alliance is releasing the results of a survey ...
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Building resilience: Supporting mental health in Ohio's farming community
https://cfaes.osu.edu/newsletter/cfaes-impact/november-december-2024/building-resilience
offer vital support. “Our goal is to break down the stigma associated with mental health issues,” ... The mental health of Ohio’s farmers is increasingly critical, especially as external pressures ... OSU Extension plays a vital role in this mission. “By fostering open conversations about mental ...
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SELF-CARE FOR THE CAREGIVER
https://darke.osu.edu/events/self-care-caregiver-0
Free, online workshop for family caregivers. Do you find that you feel guilty about not doing ... enough as a caregiver? Do you feel angry or resentful towards family or friends for not assisting you ... handle every situation they encounter with little or no support or assistance from others. It is easy to ...
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Ohio 4-H Mental Health Month
https://ohio4h.org/healthy-living-resources/ohio-4-h-mental-health-month
Ohio 4-H is starting the new year with a focus on mental health. As the country grapples with ... Subscribe and receive two articles each month about engaging with 4-H Cloverbuds (youth ages 5-8). Posts ... this month focus on how to focus on basic mental health practices with young children. Facebook ...