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  1. Chow Line: Sodium still a concern with pricey types of salt

    https://cfaes.osu.edu/news/articles/chow-line-sodium-still-concern-with-pricey-types-salt

    balanced diet, it’s likely you don’t need the iodine — much less the sodium — delivered from the ... Martha Filipic My wife recently bought some pink Himalayan salt. Besides being pretty, it’s ... sodium a day, but the recommended level is 2,300 milligrams, or even less — 1,500 milligrams a day for ...

  2. Chow Line: Choose carefully at Chinese restaurants (for 8/10/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-choose-carefully-chinese-restaurants-81008-0

    sauce instead of lobster, oyster, bean or soy sauce. Request that the cook use less oil when preparing ... white rice or refined noodles. Ask for sauce on the side, and choose sweet and sour sauce, plum or duck ... stir-fry and other dishes and to leave out soy sauce, MSG and salt. Avoid dishes with fried meats. Choose ...

  3. Chow Line: Consider using fewer highly processed foods

    https://cfaes.osu.edu/news/articles/chow-line-consider-using-fewer-highly-processed-foods

    Martha Filipic In recent years, we have increasingly relied on convenience foods for our everyday ... less-processed foods or foods that required cooking or preparation. A more recent study, in the March 2016 issue ... breakfast cereal, ice cream, salad dressing, pasta sauce and ketchup. To reduce your intake of these types ...

  4. Chow Line: Watch out for sodium when eating out (for 7/5/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-watch-out-sodium-when-eating-out-7509

    amounts of salt. Standard guidelines recommend that people limit sodium intake to less than 2,300 ... recommendation is even less-- 1,500 milligrams a day. But in May 2009, the Center for Science in the Public ... Whether you eat out a lot or not, you're likely consuming more sodium than your body would ever need ...

  5. Chow Line: Portion control essential for toddlers (1/20/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-portion-control-essential-toddlers-12012

    half of the apple sauce and almost half of the roll). Finally, always remember that young children need ... room in their tiny stomachs that instead need to be filled with healthy food.  A recent study from Penn ... cheese (anywhere from 3.5 ounces-- a bit less than a half-cup-- up to a whopping 14 ounces) and fixed ...

  6. Chow Line: Don’t let doggy bag make you sick

    https://cfaes.osu.edu/node/1502

    Martha Filipic We ate out this weekend, and I got a take-home container for my leftovers. On the ... need to be especially careful, including: Seniors, because the immune system weakens with age, making ... decrease with age, which means less is available to reduce bacteria in the intestinal tract. Young ...

  7. Chow Line: 7 ways to make food donations count

    https://cfaes.osu.edu/news/articles/chow-line-7-ways-make-food-donations-count

    Martha Filipic During this time of year, I often make donations to food drives. I normally just ... pantries report increased demand and, of course, the need for increased donations. Here are some ideas ... staples, such as rice, pasta, flour, cereal, canned vegetables, tomato sauce and cooking oils are always ...

  8. Chow Line: Watch sugar intake over holidays

    https://cfaes.osu.edu/node/885

    Martha Filipic I have a sweet tooth. I’ve been cutting back on sugar lately, but I’m worried about ... the holidays and all the extra sweets. Do you have any guidance? It’s a good idea to eat less sugar-- ... foods, including barbecue sauce, salad dressing, canned soup, pasta sauce, granola bars, breakfast ...

  9. Chow Line: Watch sugar intake over holidays (12/14/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-watch-sugar-intake-over-holidays-121412

    about the holidays and all the extra sweets. Do you have any guidance? It’s a good idea to eat less ... in many processed foods, including barbecue sauce, salad dressing, canned soup, pasta sauce, granola ... with added sugars. So you need to look at the ingredients listing to determine if the product has added ...

  10. Chow Line: Trim costs while buying more produce

    https://cfaes.osu.edu/news/articles/chow-line-trim-costs-while-buying-more-produce

    Martha Filipic Two of my New Year’s resolutions are to eat more fruits and vegetables and to spend ... less at the grocery store. Other than watching for sales on produce, what are some ideas to help?  ... are often less expensive per serving than foods that are higher in saturated fat, added sugar or ...

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