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Chow Line: Steam, roast vegetables to retain nutrients
https://cfaes.osu.edu/news/articles/chow-line-steam-roast-vegetables-retain-nutrients
nutrient-retaining hints in mind: If a vegetable has an edible skin — potatoes or summer squash, for example — leave ... berkeleywellness.com — search for “cooking vegetables.” Chow Line is a service of the College of Food, Agricultural, ... OSU Extension, Community Nutrition Chow Line Extension Conservation CFAES News Team cfaesnews@osu.edu ...
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Chow Line: Cubing spuds saves time, cuts nutrients (for 12/7/08)
lost. Previous research cited in the study showed that nutrients--in potatoes and other vegetables-- are ... protected if they're cooked by baking, roasting, microwaving or steaming. If you boil potatoes and want ... to retain nutrients, boil them whole or cut them into large chunks, not small pieces. On the other ...
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Chow Line: Raw or cooked vegetables?
https://cfaes.osu.edu/news/articles/chow-line-raw-or-cooked-vegetables
evenly. Again, the quicker vegetables cook, the more nutrients you get. Chow Line is a service of The Ohio ... Food, Agricultural, and Environmental Sciences (CFAES). “Cooking some vegetables releases nutrients that ... the heat involved in cooking some vegetables can destroy some of their nutrients, for others, it ...
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Chow Line: The scoop on fresh, homegrown tomatoes
https://cfaes.osu.edu/news/articles/chow-line-the-scoop-fresh-homegrown-tomatoes
fruits and vegetables typically have the most vitamins, minerals and other nutrients. To retain the most ... by Irene Hatsu, food security specialist for Ohio State University Extension. Chow Line is a service ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1043, or filipic.3@osu.edu. ...
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Chow Line: Eat More Fruits and Veggies! National Nutrition Month a Good Time to Start
or canned vegetables either raw, steamed, sautéed or roasted. Make sure to include dark green, red ... with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla. Grill colorful vegetable ... vegetables to steam or stir-fry for a quick side dish. Cook fruit on the grill: Make kabobs with pineapple, ...
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Chow Line: Yellow or green, enjoy summer squash (for 7/29/07)
peppers, eggplant or other vegetables for ratatouille. Grated squash adds nutrients and moisture to quick ... three to five days. Chow Line is a service of Ohio State University Extension and the Ohio Agricultural ... Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, ...
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Chow Line: Waxy or mealy? Choose spuds wisely (for 2/16/03)
They're great for boiling, roasting and frying because they retain their shape better after cooking and ... They're best boiled, steamed or roasted. Long white potatoes look similar to russets, but have a medium ... Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1044, or ...
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Chow Line: Green beans aren’t quite beans
https://cfaes.osu.edu/news/articles/chow-line-green-beans-aren%E2%80%99t-quite-beans
Food, Nutrition and Wellness Extension Chow Line Conservation CFAES News Team cfaesnews@osu.edu ... go.osu.edu/grnbnnutrpdf. • Garden to Plate: Green Beans, a 2.5-minute video, online at go.osu.edu/grnbnrecipe. Chow Line is ... Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ...
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Chow Line: Assure food safety when using slow cooker
https://cfaes.osu.edu/news/articles/chow-line-assure-food-safety-when-using-slow-cooker
Chow Line Conservation CFAES News Team cfaesnews@osu.edu 614-292-2270 ... www.fsis.usda.gov/shared/PDF/Slow_Cookers_and_Food_Safety.pdf. Chow Line is a service of Ohio State University’s College of Food, Agricultural, and Environmental ... Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, ...
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Chow Line: Ring in healthy year with pork, sauerkraut
https://cfaes.osu.edu/news/articles/chow-line-ring-in-healthy-year-with-pork-sauerkraut
: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. Add a fresh salad ... that's a way to start the New Year right. Chow Line is a service of the College of Food, Agricultural, ... Food, Nutrition and Wellness for Ohio State University Extension. Special notes: Chow Line is taking ...