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  1. Chow line: Slow cooker safety

    https://cfaes.osu.edu/news/articles/chow-line-slow-cooker-safety

    food in the slow cooker to keep it hot, at 140 degrees or higher. Chow Line is a service of The Ohio ... questions to Chow Line, c/o Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or  ... Extension. Shari Gallup Family and Consumer Sciences OSU Extension Chow Line Chow Line Tracy Turner ...

  2. Chow Line: Canned fruits, vegetables stack up well for 2.17.08

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-canned-fruits-vegetables-stack-well-21708-0

    vitamins during storage than fresh or frozen products. Frozen produce tends to retain more nutrients ... pressure by reducing the amount of sodium you consume. Chow Line is a service of Ohio State University ... Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

  3. Chow Line: Host healthful holiday gatherings (for 12/4/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-host-healthful-holiday-gatherings-12411

    a low-calorie raspberry dressing. Roast or steam vegetables with herbs and spices. For higher-calorie items, ... sizes.  Chow Line is a service of Ohio State University Extension and the Ohio Agricultural Research and ... Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ...

  4. Farm to Health: Maximizing Nutrients and Phytonutrients in Ohio Produce

    https://ohioline.osu.edu/factsheet/HYG-5581

    Steaming —Minimal contact with water helps retain water-soluble nutrients. Light steaming improves the ... preservation exposes the fruit or vegetable to heat, oxygen and light, all which can degrade nutrient and ... of all water-soluble nutrients, but retains fiber. To maximize nutrient and phytochemicals, ...

  5. Chow Line: The scoop on fresh, homegrown tomatoes

    https://governmentaffairs.cfaes.ohio-state.edu/news/chow-line-scoop-fresh-homegrown-tomatoes

    vegetables typically have the most vitamins, minerals and other nutrients. To retain the most nutrients ... by Irene Hatsu, food security specialist for Ohio State University Extension. Chow Line is a service ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1043, or filipic.3@osu.edu. ...

  6. Chow Line: An ear of corn A-OK as part of a balanced diet

    https://cfaes.osu.edu/news/articles/chow-line-ear-corn-ok-part-balanced-diet

    choosemyplate.gov/vegetablesChow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its ... variety of produce to get a broad array of nutrients. For more about vegetables, see ... Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH ...

  7. Chow Line: Build diet around nutrient-rich foods (for 1/23/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-build-diet-around-nutrient-rich-foods-12311

    of nutrients-- the color of fruits and vegetables often indicates what kind of nutrients they ... contain. Choose baked or roasted meats and vegetables over fried. Replace water with milk when making ... eating out-- as well as shopping lists and a guide to portion control. Chow Line is a service of Ohio ...

  8. Chow Line: Close, but broccoli beats cauliflower (for 11/27/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-close-broccoli-beats-cauliflower-112711

    thiamin (vitamin B1), riboflavin (vitamin B2) and even some protein. If you steam the vegetables instead ... they’ll react with iron and turn it brown or blue-green. Chow Line is a service of Ohio State University ... Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

  9. Chow Line: Test dairy, nutrition IQ with MyPlate quizzes

    https://cfaes.osu.edu/news/articles/chow-line-test-dairy-nutrition-iq-with-myplate-quizzes

    Nutrition   Chow Line Extension Conservation CFAES News Team cfaesnews@osu.edu 614-292-2270 ... nutrient we get from dairy foods is calcium. Some foods made from milk, such as cheese and yogurt, retain ... provides a wealth of information about healthy eating at your fingertips. Bon appetit! Chow Line is ...

  10. Chow Line: Farm to School efforts worthwhile

    https://cfaes.osu.edu/news/articles/chow-line-farm-school-efforts-worthwhile

    Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Conservation CFAES News Team ... Zagat reviews, but the changes your children are seeing in the chow line are likely the result of the ... chicken nuggets, more fajita chicken and steamed broccoli. The idea is to increase the fruits, vegetables ...

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