Chow Line: Time is ripe to eat more fruits, veggies
into a rut when it comes to what we eat day in and day out. If you’re not accustomed to snacking on ... 7 percent eating enough vegetables. If you’re interested in the details, you can read more by searching for ... produce. That’s right — not only are you not alone in your produce-deficit diet, you’re in the vast ...
Chow Line: You’re Likely Not Eating Enough Fruits and Veggies
I eating enough fruits and vegetables? While it’s wonderful that you are eating some fruit and vegetables ... Tracy Turner I want to eat healthier, but I’m not sure what that really means in terms of fruit ... every day, the amount that you are eating isn’t enough for you to meet the recommended daily amount of ...
Chow Line: MyPlate.gov offers ideas for vegan diets (for 7/17/11)
don't forget that you need to take special care you're getting enough vitamin B12, which is usually ... as collard, turnip and mustard greens, or bok choy. Just like anyone else, make sure you're ... June 23, 2011 I'm a vegan and think I eat pretty healthfully, but I feel like I'm in ...
Chow Line: Lots of fruits, veggies might stem diabetes (5/11/12)
Americans, you likely aren’t eating enough fruit. And your question indicates that you have the common ... examine your normal day-to-day eating patterns and help you make improvements. But if you’re like most ... your doctor or, in cases like this, a registered dietitian, who could work with you personally to ...
Chow Line: Trim costs while buying more produce
produce to get the benefits you’re looking for from fruits and vegetables. And you don’t have to assume ... familiar with what’s in season. You’re more likely to find good prices on in-season produce, but you first ... Martha Filipic Two of my New Year’s resolutions are to eat more fruits and vegetables and to spend ...
Chow Line: Help kids follow the Dietary Guidelines (for 7/10/11)
last for life? Though it might not seem like it sometimes (especially when they're watching ... you enjoying a wide variety of fruits and vegetables, drinking milk, choosing whole grains, eating ... follow the Dietary Guidelines. Download "Kid-Friendly Veggies and Fruits," "Be a Healthy ...
Chow Line: Kids not eating fruit? Try cutting, slicing it
produce. You’re not alone. Most children (and teens and adults for that matter) don’t eat enough fruits and ... Martha Filipic How can I get my grandchildren to eat more fruits and vegetables when they’re ... Extension, Youth Nutrition and Wellness Chow Line Extension Conservation CFAES News Team firstname.lastname@example.org ...
Chow Line: How to enjoy holiday meals without packing on the pounds
recipes that feature fruits and veggies that you might want to try. Plan ahead—whether you are packing ... not to overdo it. Filling up on fruits and vegetables first might help you stick to smaller portions ... eating habits are going to be perfect, so cut yourself some slack and enjoy the season. Chow Line is ...
Chow Line: Healthy eating: The gift that keeps on giving
popcorn. Pay special attention when you’re eating out, when it’s very easy to overconsume empty calories. ... What are some subtle things I can do while they’re here to encourage them to eat a little better? What ... a great grandma! You deserve kudos for noticing potentially damaging eating habits developing in your ...
Chow Line: Kids still not eating enough produce
— are still not eating enough fruit. What’s worse, 9 in 10 kids don’t meet the recommendations for ... vegetables. Offer options — “Would you like this or that?” — to get kids to try new fruits and vegetables. ... Martha Filipic How many fruits and vegetables should children eat every day? Actually, the ...