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  1. Family Health Tips

    https://wayne.osu.edu/news/family-health-tips

    a smaller plate when eating to reduce calorie intake Make time for family and friends Drink water instead of ... your family enjoys doing together Stop tobacco use to reduce your risk of cancer Choose healthier ... to increase your life span Sneeze and cough into your elbow to help stop the spread of germs Use ...

  2. Summer Grilling Tips From Meat To Marinade, Temperature To Stoarage

    https://wayne.osu.edu/news/summer-grilling-tips-meat-marinade-temperature-stoarage

    Regardless of what you put on the grill, it is important to keep it food safe. Grill safe: Here are some ... (70 degrees and above), remember to take a cooler with you to keep meats cold on the way home. Keep ... trunk.  Make this your last stop before heading home. Store meats in the refrigerator or freezer until you ...

  3. Beware Of The Chair, Don't Stay Parked In It All Day

    https://wayne.osu.edu/news/beware-chair-dont-stay-parked-it-all-day

    Stop smoking and limit alcohol consumption to one drink a day. Keep track of your numbers for blood ... a time to focus on how we can improve our heart health.           Heart disease remains the leading cause ... Promotion and Chief Wellness Office. The good news, however, is that about 80 percent of cardiovascular ...

  4. Food Safety: What You Can’t See Or Smell May Be Harmful

    https://wayne.osu.edu/news/food-safety-what-you-can%E2%80%99t-see-or-smell-may-be-harmful

    a water bath, which is fine for fruit or jams, will not keep low-acid food safe, Carter said. In addition ... susceptible to contamination because they have less acid. The only way to keep those foods safe during the ... added.  Given how rare botulism is, potluck attendees are much more likely to go home with a stomachache ...

  5. Graduation Party Prep

    https://wayne.osu.edu/news/graduation-party-prep

    40 degrees.  Think creatively to keep your food safe see if any ideas below might help: *Use a large ... a clean large tub. Make sure all items are food safe and maybe lined with plastic to keep the ice clean.   ... the food safety rule  is to keep hot things hot, above 140 degrees and the cold things cold or below ...

  6. Chocolate chemistry – a food scientist explains how the beloved treat gets its flavor, texture and tricky reputation as an ingredient

    https://fst.osu.edu/news/chocolate-chemistry-%E2%80%93-food-scientist-explains-how-beloved-treat-gets-its-flavor-texture-and

    Mesoamericans who brewed a drink from the seeds of cacao trees. In the 16th and 17th centuries, both the  trees ... the answers to some of the most frequent questions I hear about this unique and complex food. How does ... chocolate flavor. How long can you store chocolate? Once the beans are roasted, that wonderful aroma has ...

  7. John Yost Joins Our Team and Toxic Levels of Hay Nitrates

    https://wayne.osu.edu/news/john-yost-joins-our-team-and-toxic-levels-hay-nitrates

    technology use in livestock production.  I am particularly interested in understanding feed and water ... for this winter.  So please keep an eye out for more information on this as we approach the new year. ... flash graze pastures to keep the animals from grazing too close to the soil level and delaying harvest ...

  8. What Can I Infuse in That?

    https://franklin.osu.edu/events/what-can-i-infuse

    precautions are followed. In this class you will learn how to use basic water-bath canning techniques to make ... Flavored vinegars are easy, inexpensive, and fairly safe to make at home, provided some simple ...

  9. Consider Using Tax Refund As A Safety net For Later In The Year

    https://wayne.osu.edu/news/consider-using-tax-refund-safety-net-later-year

    this, or is this the right time to spend this money? Where do you keep important papers? Are they safe ... deposit box or a fire-proof, waterproof home safe or lock box.  Maybe consider making copies and keeping ... reach your goals and have a safety net.  In reviewing your other financial goals for this year, ask how ...

  10. Grief

    https://wayne.osu.edu/news/grief

    take care of yourself by eating right and drinking lots of water. Put a note on your bathroom mirror or ... celebrations.   It’s a time to reflect on the many blessings of the year and to understand how fortunate most of ... just stop in your home and take a mental picture.  This may serve as a snapshot in time that will carry ...

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