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  1. Gratitude and Your Health

    https://wayne.osu.edu/news/gratitude-and-your-health

    Gratitude improves self-care.  Gratitude can help you sleep.  Gratitude may stop you from overeating.  ... often. If someone shows you kindness, express a genuine ‘thank you’. Tell people how much you appreciate ... them and how much they mean to you. Appreciate the ‘negatives’ in your life. Obstacles and challenges ...

  2. What Are The Forage Sample Results Telling You?

    https://wayne.osu.edu/news/what-are-forage-sample-results-telling-you

    a measure of how much of your forage is plant material and how much is water.  This number is important as ... how to sample.  Now we need to put it all to use.  You may not be a nutritionist, but you need to have ... Dry matter content will also give you an idea of how well the forage will store and how quality of the ...

  3. Smart Goals

    https://wayne.osu.edu/news/smart-goals

    come from.  What am I going to change in 2018, so that I either keep improving on what happened this ... year, or what I want to keep from happening again? Many a time have I promised myself that next year, ... how I want to go about it.  It’s called making SMART goals. S- Means being specific.  I want to save ...

  4. An Apple a Day...

    https://wayne.osu.edu/news/apple-day

    favorite apple pie or cobbler can entice your family into the kitchen!  How do you make sure they are safe ... wash your hands and clean counter tops, cutting boards and utensils with hot soapy water. Wash your ... apples under cool running water, when you are ready to use them.    Don’t use detergent or bleach as they ...

  5. COVID-19 brain fog: Here's how to clear your mind

    https://wayne.osu.edu/news/covid-19-brain-fog-heres-how-clear-your-mind

    this information and I hope you find it helpful.  “How does COVID affect memory?” This is a valid ... months after they recover from their illness.  Brain fog  is a term used to describe how you feel when ... understand why brain fog happens after COVID-19, or how long these symptoms are likely to last. But we do ...

  6. Fall for Pumpkins

    https://wayne.osu.edu/news/fall-pumpkins

    in adding more pumpkin to your life? Find out how to choose, prepare and store it below. How to ... choose a pumpkin. First, there are different varieties of pumpkin. How do you plan to use the pumpkin? If ... a larger variety of vegetables to your meals. How to prepare a pumpkin. According to the University of ...

  7. Warming Up For Spring Planting?

    https://wayne.osu.edu/news/warming-spring-planting

    You have multiple options on how you want to start your plants. You can start them at home, buy them ... a small hole in the bottom of the carton so the extra water can run out. Label your trays or cartons ... recommended to put them by a warm window or use fluorescent lights. You don’t want to keep the lights on for ...

  8. Tips For Cleaning and Organizing When Cold Days Keep You Inside

    https://wayne.osu.edu/news/tips-cleaning-and-organizing-when-cold-days-keep-you-inside

    along with the flavors and aroma.  As I rearranged the cupboards, one theme I tried to keep in mind was ... bowls and mixer close to the ingredients for baking, etc.  If you think about your kitchen and how to ... clean and sort to make the most of it here are some tips to keep in mind: * Less is more.  In cleaning ...

  9. Elder Fraud and Financial Exploitation

    https://wayne.osu.edu/news/elder-fraud-and-financial-exploitation

    important to know what to look for and how to be proactive, so let’s look at a few points to consider. Who ... Requests to sign over your power of attorney or make changes to your will Requests to keep conversations or ... involved. Be present in an older parent’s life and avoid letting physical or emotional distance keep you ...

  10. Kitchen Organization

    https://wayne.osu.edu/news/kitchen-organization

    flavors and aroma.  As I rearranged the cupboards, one theme I tried to keep in mind was to store items ... bowls and mixer close to the ingredients for baking, etc.  If you think about your kitchen and how to ... clean and sort to make the most of it, here are some tips to keep in mind: *Less is more.  In cleaning ...

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