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  1. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    nutrients and flavor. Wash carrots thoroughly in cold water to remove dirt. Do not use soap, dish detergent, ... adults. Carrots provide a variety of other nutrients including fiber. One cup of cooked carrots has only ... when held under running water. Carrots can be boiled, steamed, roasted, or sautéed. Carrots can be used ...

  2. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    thoroughly in cold water. Do not use soap, detergent, or bleach because these liquids absorb into the ... vegetables. To remove insects and worms, soak vegetables “head down” for 30 minutes in cold, salted water (add ... 1 teaspoon salt to each quart water). Lift the vegetables from the water to prevent redepositing of dirt and ...

  3. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    during cooking is an excellent way to conserve their nutrients (unless potatoes have sprouted—see section ... possible, since some of the potato’s nutrients are found close to the skin. Potatoes retain nutrients better ... potatoes in water until they’re ready to prepare. Be aware that prolonged soaking of potatoes in cold water ...

  4. Selecting, Storing, and Serving Ohio Apples

    https://ohioline.osu.edu/factsheet/HYG-5507

    calories (about 95 calories) and contains these nutrients: vitamin C potassium 4.4 grams of dietary fiber ... rotting and discard spoiled apples. Wash apples by rinsing in cool water just before eating or adding to ... heat with ½ cup of water and 2–3 teaspoons of cinnamon. Pair apples with dried cherries or cranberries ...

  5. Selecting, Storing, and Serving Ohio Beans

    https://ohioline.osu.edu/factsheet/hyg-5509

    a food-safe container. Do not wash beans before storing, wash them before use.  Wash thoroughly in clear water ... vegetable. Drain and rinse several times with cold water. Lift vegetables from water to prevent redepositing ... savory, sage, or a small amount of butter or margarine. Cook beans in 1-inch of salted water (½ teaspoon ...

  6. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    thoroughly in cold water to remove dirt. Do not use soap, detergent, or bleach because these liquids absorb ... into the vegetable.  Boil – Submerge corn in unsalted cold water. Salt toughens corn and should not be ... added to the water. Heat water to boiling. Boil uncovered for 2 minutes. Remove from heat and let corn ...

  7. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Do not wash cherries before storing. Wash cherries just before use by rinsing gently in cool water ... onion, chopped  ⅓ cup white vinegar  ¼ cup water  1 tablespoon fresh ginger, minced  1 small clove ... Cherries.” Nutrients, 10(3): 368. doi:10.3390/nu10030368. Multidisciplinary Digital Publishing Institute. ...

  8. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    ribs.  To remove dirt, bacteria, and possible pesticide residue, wash cabbage thoroughly in cold water ... . Lift out of the water to prevent redepositing of dirt and residues, drain, and then rinse the cabbage ... several times with cold water. Do not use soap, detergent, or bleach when washing because the cabbage may ...

  9. Selecting, Storing, and Serving Ohio Peppers

    https://ohioline.osu.edu/factsheet/hyg-5528

    in the refrigerator may be susceptible to damp and/or freezing. Wash peppers thoroughly in cold water ... vegetable. Lift vegetables from water to prevent redepositing of dirt and residues. Use a soft brush to clean ... rice. Simmer for 30 minutes.  Add cooked rice and simmer for 15 to 20 minutes. Add water if needed for ...

  10. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    not wash beets before storing. Before preparing, wash beets thoroughly in cold water. Do not use soap, ... quality beets that are young and tender. Heat 6 cups water and add 1 tablespoon vinegar (to preserve ... tender. Drain. Run cold water over beets, slip off skins, and remove root ends. Slice, dice, or leave ...

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