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  1. 4-H Forum at Ohio State Offers Teens Safe Place to Talk About Opioid Crisis, Learn Prevention Strategies

    https://cfaes.osu.edu/news/articles/4-h-forum-ohio-state-offers-teens-safe-place-talk-about-opioid-crisis-learn-prevention

    Abuse. “Many young people have already been impacted by the opioid crisis,” said Carol Smathers, field ... homes. But for many young people, the answer of what to do about Ohio’s opioid crisis isn’t clear. “A lot ... of young people are concerned about the issue but aren’t sure what steps they can take to be part of ...

  2. Chow line: $4.50 a day for healthy foods?

    https://cfaes.osu.edu/news/articles/chow-line-450-day-for-healthy-foods

    the  2015–2020 Dietary Guidelines for Americans, according to Carol Smathers, field specialist in youth ... to develop a new behavior, it will take at least two months, and for many people that’s simply not ... Suite B120, Columbus, OH 43201, or  turner.490@osu.edu. Editor:  This column was reviewed by Carol ...

  3. Chow Line: Stay Hydrated in Warmer Weather

    https://cfaes.osu.edu/news/articles/chow-line-stay-hydrated-in-warmer-weather

    School recommend that healthy people should get 30 to 50 ounces of water per day, which translates to ... about 4 to 6 cups or 1 to 1.5 liters. And the U.S. Dietary Guidelines recommends that people avoid ... by Carol Smathers, field specialist in Youth Nutrition and Wellness for Ohio State University ...

  4. Ohio State receives $2.5 million to improve nutrition and physical activity

    https://cfaes.osu.edu/news/articles/ohio-state-receives-25-million-improve-nutrition-and-physical-activity

    have obesity, said Carol Smathers, a CFAES associate professor and field specialist in youth nutrition ... OSU Extension is to engage people to strengthen their lives and communities through research-based ... Smathers and her team like to think of HOP as the “Healthy Opportunities Program.” “People from many walks ...

  5. Chow Line: Don’t keep sugary beverages at home

    https://cfaes.osu.edu/news/articles/chow-line-don%E2%80%99t-keep-sugary-beverages-home

    beverages usually don’t help people feel as full as if they had eaten the same number of calories in solid ... OH, 43210-1044, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, field ... (@FoodAgEnvNews) August 2, 2013     Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line ...

  6. Chow Line: Drink up: Choose water first for thirst

    https://cfaes.osu.edu/news/articles/chow-line-drink-choose-water-first-for-thirst

    sources, the average intake for children and adolescents falls short. Young people who drink more water ... Columbus, OH, 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, Field ...     Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Conservation CFAES News Team ...

  7. Chow Line: Water, Other Nonsugary Drinks Best Option for Kids

    https://cfaes.osu.edu/news/articles/chow-line-water-other-nonsugary-drinks-best-option-for-kids

    too much. What is the recommendation? The U.S. Dietary Guidelines recommends that people consume less ... than 10 percent of their daily calories from added sugars. The guidelines also recommend that people ... 43201, or turner.490@osu.edu. Editor: This column was reviewed by Carol Smathers, field specialist in ...

  8. Chow Line: With flavored water, look at label closely

    https://cfaes.osu.edu/news/articles/chow-line-with-flavored-water-look-label-closely

    the carbohydrates and electrolytes that sports drinks contain, but many people who reach for those ... Road, Columbus, OH 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, ... column, please click here. Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Extension ...

  9. Chow Line: Reusable Water Bottles Need to Be Washed Between Uses

    https://cfaes.osu.edu/news/articles/chow-line-reusable-water-bottles-need-be-washed-between-uses

    normal, digest food, flush bacteria from your bladder and prevent constipation. Healthy people should get ... 43201, or turner.490@osu.edu. Editor: This column was reviewed by Carol Smathers, field specialist in ... Youth Nutrition and Wellness for Ohio State University Extension Carol Smathers OSU Extension, Youth ...

  10. Chow Line: School fundraisers, snacks getting healthier

    https://cfaes.osu.edu/news/articles/chow-line-school-fundraisers-snacks-getting-healthier

    see if there are any local guidelines in place. While some people are criticizing the new standards as ... OH 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, field ... please click here. Carol Smathers OSU Extension, Youth, Nutrition and Wellness Extension Chow Line ...

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