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Chow Line: Stay Hydrated in Warmer Weather
https://cfaes.osu.edu/news/articles/chow-line-stay-hydrated-in-warmer-weather
School recommend that healthy people should get 30 to 50 ounces of water per day, which translates to ... about 4 to 6 cups or 1 to 1.5 liters. And the U.S. Dietary Guidelines recommends that people avoid ... by Carol Smathers, field specialist in Youth Nutrition and Wellness for Ohio State University ...
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Change Game: Levels of Community Change
you know that changing people's habits and behaviors can be challenging. We can help your ... Levels of Community Change game was created by Carol Smathers (OSU Extension Field Specialist), Theresa ... Ferrari (OSU Extension Youth Development Specialist), and Shawna Hite (OSU Extension Healthy People ...
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Ohio State receives $2.5 million to improve nutrition and physical activity
have obesity, said Carol Smathers, a CFAES associate professor and field specialist in youth nutrition ... OSU Extension is to engage people to strengthen their lives and communities through research-based ... Smathers and her team like to think of HOP as the “Healthy Opportunities Program.” “People from many walks ...
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Chow Line: Don’t keep sugary beverages at home
https://cfaes.osu.edu/news/articles/chow-line-don%E2%80%99t-keep-sugary-beverages-home
beverages usually don’t help people feel as full as if they had eaten the same number of calories in solid ... OH, 43210-1044, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, field ... (@FoodAgEnvNews) August 2, 2013 Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line ...
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Chow Line: Drink up: Choose water first for thirst
https://cfaes.osu.edu/news/articles/chow-line-drink-choose-water-first-for-thirst
sources, the average intake for children and adolescents falls short. Young people who drink more water ... Columbus, OH, 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, Field ... Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Conservation CFAES News Team ...
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Chow Line: Water, Other Nonsugary Drinks Best Option for Kids
https://cfaes.osu.edu/news/articles/chow-line-water-other-nonsugary-drinks-best-option-for-kids
too much. What is the recommendation? The U.S. Dietary Guidelines recommends that people consume less ... than 10 percent of their daily calories from added sugars. The guidelines also recommend that people ... 43201, or turner.490@osu.edu. Editor: This column was reviewed by Carol Smathers, field specialist in ...
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Chow Line: With flavored water, look at label closely
https://cfaes.osu.edu/news/articles/chow-line-with-flavored-water-look-label-closely
the carbohydrates and electrolytes that sports drinks contain, but many people who reach for those ... Road, Columbus, OH 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, ... column, please click here. Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Extension ...
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Chow Line: Reusable Water Bottles Need to Be Washed Between Uses
https://cfaes.osu.edu/news/articles/chow-line-reusable-water-bottles-need-be-washed-between-uses
normal, digest food, flush bacteria from your bladder and prevent constipation. Healthy people should get ... 43201, or turner.490@osu.edu. Editor: This column was reviewed by Carol Smathers, field specialist in ... Youth Nutrition and Wellness for Ohio State University Extension Carol Smathers OSU Extension, Youth ...
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2013 Award Winners
https://ohio4h.org/about/ohio-4-h-conference/2013-award-winners
Coshocton County - 45 Years Carol Shade, Huron County - 45 Years Dolores Spragg, Harrison County - 50 Years ... Anne Scheiderer, Union County - 50 Years Carol Gross, Clark County - 50 Years Gladys Saling, Noble ...
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Chow Line: School fundraisers, snacks getting healthier
https://cfaes.osu.edu/news/articles/chow-line-school-fundraisers-snacks-getting-healthier
see if there are any local guidelines in place. While some people are criticizing the new standards as ... OH 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, field ... please click here. Carol Smathers OSU Extension, Youth, Nutrition and Wellness Extension Chow Line ...