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  1. Family Fundamentals: Know how long you need to store tax records

    https://cfaes.osu.edu/news/articles/family-fundamentals-know-how-long-you-need-store-tax-records

    simple as possible. Some people like to keep records in file folders (if you file your records ... alphabetically, they’re easy to find). Other people like to keep a box for warranty information, another for tax ... Road, Columbus, OH 43210-1044, or filipic.3@osu.edu. Dear Subscriber: This column was reviewed by Carol ...

  2. Chow Line: Drinking more water can mean less calories for some kids

    https://cfaes.osu.edu/news/articles/chow-line-drinking-more-water-can-mean-less-calories-for-some-kids

    week. Also, according to the  2015–2020 Dietary Guidelines for Americans, people should consume less ... than 10% of their daily calories from added sugars. That same source recommends that people either ... Carol Smathers, field specialist in youth nutrition and wellness for Ohio State University Extension. ...

  3. 4-H Forum at Ohio State Offers Teens Safe Place to Talk About Opioid Crisis, Learn Prevention Strategies

    https://cfaes.osu.edu/news/articles/4-h-forum-ohio-state-offers-teens-safe-place-talk-about-opioid-crisis-learn-prevention

    Abuse. “Many young people have already been impacted by the opioid crisis,” said Carol Smathers, field ... homes. But for many young people, the answer of what to do about Ohio’s opioid crisis isn’t clear. “A lot ... of young people are concerned about the issue but aren’t sure what steps they can take to be part of ...

  4. Chow line: $4.50 a day for healthy foods?

    https://cfaes.osu.edu/news/articles/chow-line-450-day-for-healthy-foods

    the  2015–2020 Dietary Guidelines for Americans, according to Carol Smathers, field specialist in youth ... to develop a new behavior, it will take at least two months, and for many people that’s simply not ... Suite B120, Columbus, OH 43201, or  turner.490@osu.edu. Editor:  This column was reviewed by Carol ...

  5. Chow Line: Stay Hydrated in Warmer Weather

    https://cfaes.osu.edu/news/articles/chow-line-stay-hydrated-in-warmer-weather

    School recommend that healthy people should get 30 to 50 ounces of water per day, which translates to ... about 4 to 6 cups or 1 to 1.5 liters. And the U.S. Dietary Guidelines recommends that people avoid ... by Carol Smathers, field specialist in Youth Nutrition and Wellness for Ohio State University ...

  6. Posters 2017

    https://fcs.osu.edu/intranet/fcs-professionals/fcs-2017-conference/posters-2017

    All FCS Conference Poster Sessions [] Poster Lead Author Blender Bike Curriculum Carol Smathers ...

  7. Columbus Schools Earn Federal Farm to School Grant

    https://fcs.osu.edu/news/columbus-schools-earn-federal-farm-school-grant

    a nearly $100,000 grant to offer more sliced, fresh, local fruit in their cafeterias.” Carol Smathers, ...

  8. Ohio State receives $2.5 million to improve nutrition and physical activity

    https://cfaes.osu.edu/news/articles/ohio-state-receives-25-million-improve-nutrition-and-physical-activity

    have obesity, said Carol Smathers, a CFAES associate professor and field specialist in youth nutrition ... OSU Extension is to engage people to strengthen their lives and communities through research-based ... Smathers and her team like to think of HOP as the “Healthy Opportunities Program.” “People from many walks ...

  9. Chow Line: Don’t keep sugary beverages at home

    https://cfaes.osu.edu/news/articles/chow-line-don%E2%80%99t-keep-sugary-beverages-home

    beverages usually don’t help people feel as full as if they had eaten the same number of calories in solid ... OH, 43210-1044, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, field ... (@FoodAgEnvNews) August 2, 2013     Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line ...

  10. Chow Line: Drink up: Choose water first for thirst

    https://cfaes.osu.edu/news/articles/chow-line-drink-choose-water-first-for-thirst

    sources, the average intake for children and adolescents falls short. Young people who drink more water ... Columbus, OH, 43210-1043, or filipic.3@osu.edu. Editor: This column was reviewed by Carol Smathers, Field ...     Carol Smathers OSU Extension, Youth Nutrition and Wellness Chow Line Conservation CFAES News Team ...

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