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  1. Shopping and Our Spending Habits

    https://wayne.osu.edu/news/shopping-and-our-spending-habits

    on a variety of levels. The issue for some people is finding balance; to decipher whether their level ... of shopping is normal or excessive. Jon Grant, a professor in the University of Chicago’s Department ... of Psychiatry and Behavioral Neuroscience, says that while many people love shopping, people who shop ...

  2. Taking a Time Out

    https://wayne.osu.edu/news/taking-time-out

    interacting with so many people, that we neglect to tune in to ourselves.  I suspect that in this era of ... practice and then allow time to reflect.  Some people do this by keeping a journal, expressing their ... a particular way, on purpose, in the present moment and nonjudgmentally” (Jon Kabat-Zinn).    When I pay ...

  3. Using Mindfulness Practices During COVID-19 Pandemic

    https://fairfield.osu.edu/news/using-mindfulness-practices-during-covid-19-pandemic

    mentally and emotionally. The definition of mindfulness by Jon Kabat-Zinn is probably the most popular ... physical distance between people, individual study or self-help resources may include books and workbooks, ... mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342 Harvard Health Publishing, Harvard Medical School, Why stress causes people to overeat, ...

  4. Mindful Wellness

    https://wayne.osu.edu/news/mindful-wellness-0

    accomplishments of these young people. Hopefully next year, we will return with the demonstration schedule and ... change the way we think and approach things.  Jon Kabbot Zinnhas defined it as “Paying attention in ...

  5. Mindful Wellness

    https://wayne.osu.edu/news/mindful-wellness

    purpose, in the present moment, and non-judgmentally.” (Jon Kabat-Zinn) Stress is prevalent in our lives, ...

  6. Urban Family and Consumer Sciences

    https://urban-extension.cfaes.ohio-state.edu/programs/urban-family-and-consumer-sciences

    people throughout Ohio every year. The team of FCS professionals delivers the highest quality, ... research-based educational programs focused on building Healthy People, Healthy Finances, and Healthy ... Relationships. They help people keep healthy through good nutrition and food safety, use their money wisely, and ...

  7. Family and Consumer Sciences

    https://wayne.osu.edu/program-areas/family-and-consumer-sciences

    Better Lives, Stronger Communities OSU Extension family and consumer sciences (FCS) gives people ... food practices, better nutrition, better finances and better relationships – helping people acquire the ... of people’s lives. We work to make information accessible to all Ohioans. You can count on FCS to ...

  8. New National 4-H/Farm Bureau Partnership

    https://wayne.osu.edu/news/new-national-4-hfarm-bureau-partnership

    agriculture plays in our daily lives, National 4‑H Council and AFBF aim to ignite the desire of young people ... are committed to better link young people to agriculture of today and tomorrow. “For more than ... a century, 4‑H has provided young people with opportunities to spark and grow their interests in ...

  9. Family and Consumer Sciences

    https://fairfield.osu.edu/program-areas/family-and-consumer-sciences

    Better Lives, Stronger Communities OSU Extension family and consumer sciences (FCS) gives people ... food practices, better nutrition, better finances and better relationships – helping people acquire the ... of people’s lives. We work to make information accessible to all Ohioans. You can count on FCS to ...

  10. Cultivating an Inclusive Environment: Recognizing and Responding to Unconscious Bias Workshop

    https://cityextension.osu.edu/news/cultivating-inclusive-environment-recognizing-and-responding-unconscious-bias-workshop

    perceptions of other people in ways that can unconsciously widen the diversity gap and negatively influence ... the people with whom we interact. The workshop is being offered January 11, 2019 from 9:30 a.m.-12 ...

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