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Mindful Wellness Program Training
https://extension.osu.edu/events/mindful-wellness-program-training
a particular way: on purpose, in the present moment, and nonjudgmentally." –Jon Kabat-Zinn Mindful ...
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Shopping and Our Spending Habits
https://wayne.osu.edu/news/shopping-and-our-spending-habits
on a variety of levels. The issue for some people is finding balance; to decipher whether their level ... of shopping is normal or excessive. Jon Grant, a professor in the University of Chicago’s Department ... of Psychiatry and Behavioral Neuroscience, says that while many people love shopping, people who shop ...
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Taking a Time Out
https://wayne.osu.edu/news/taking-time-out
interacting with so many people, that we neglect to tune in to ourselves. I suspect that in this era of ... practice and then allow time to reflect. Some people do this by keeping a journal, expressing their ... a particular way, on purpose, in the present moment and nonjudgmentally” (Jon Kabat-Zinn). When I pay ...
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Using Mindfulness Practices During COVID-19 Pandemic
https://fairfield.osu.edu/news/using-mindfulness-practices-during-covid-19-pandemic
mentally and emotionally. The definition of mindfulness by Jon Kabat-Zinn is probably the most popular ... physical distance between people, individual study or self-help resources may include books and workbooks, ... mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342 Harvard Health Publishing, Harvard Medical School, Why stress causes people to overeat, ...
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FCS All Healthy Teams Meeting
https://extension.osu.edu/events/fcs-all-healthy-teams-meeting
and Team Management Jon Gladden will lead us in exploring a new project and team management tool in ...
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Mindful Wellness
https://wayne.osu.edu/news/mindful-wellness-0
accomplishments of these young people. Hopefully next year, we will return with the demonstration schedule and ... change the way we think and approach things. Jon Kabbot Zinnhas defined it as “Paying attention in ...
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Mindful Wellness
https://wayne.osu.edu/news/mindful-wellness
purpose, in the present moment, and non-judgmentally.” (Jon Kabat-Zinn) Stress is prevalent in our lives, ...
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Mission, Vision and Values
Mission: Engaging people to strengthen their lives and communities through research-based ... Engage people in lifelong learning. Apply knowledge and practical research to the diverse needs and ... people in solving problems and addressing challenges. Unbiased researched based information. Practical ...
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Family and Consumer Sciences
https://wayne.osu.edu/program-areas/family-and-consumer-sciences
Better Lives, Stronger Communities OSU Extension family and consumer sciences (FCS) gives people ... food practices, better nutrition, better finances and better relationships – helping people acquire the ... of people’s lives. We work to make information accessible to all Ohioans. You can count on FCS to ...
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New National 4-H/Farm Bureau Partnership
https://wayne.osu.edu/news/new-national-4-hfarm-bureau-partnership
agriculture plays in our daily lives, National 4âH Council and AFBF aim to ignite the desire of young people ... are committed to better link young people to agriculture of today and tomorrow. “For more than ... a century, 4âH has provided young people with opportunities to spark and grow their interests in ...